SEASON: 2 EPISODE: 34
Episode Overview:
Struggling with overwhelm, anxiety, depression or exhaustion? Ready to reclaim your emotional, mental and physical health and find joy in your life.
Here today to help us avoid, navigate and overcome burnout, without wasting time and energy, is professional burnout specialist, Anna Lovell-Nesmith.
Guest Bio:
With a 100% success rate, Anna Lovell-Nesmith helps Business Professionals, CPA's, Bookkeepers, and Tax Accountants avoid, navigate, and overcome burnout, and transform their lives.
Typically, clients come to Anna because they are struggling with overwhelm, anxiety, headaches, stomachaches, depression or exhaustion. Despite seeking medical attention, nothing has helped. They have utilized their resources yet remain in the same reactive, uncomfortable, and unhappy state. They are ready for a change NOW!
Anna knows what it's like to be burnt-out, and has witnessed first-hand the dangerous toll it can take on your body and mind. That's why her customized approach is truly customized to suit you. Especially your learning style and techniques that are intuitive to you.
Resource Links:
Insight Gold Timestamps:
02:44 Anything can trigger burnout
03:52 How are we defining burnout?
06:21 When you should seek help
09:45 I give them bite-sized homework
10:40 Practice the power of the pause
14:00 Prioritize by impact
17:35 Before anything….take a beat
19:46 The awareness is what it comes down to
24:00 We can only take in so much
26:28 Is there a common theme that you see?
29:01 Being laid off could lead to burnout
29:40 A lot of people put their identity with their profession
31:48 The mind and body connection
35:20 Really it's just bite size, impactful things that we can do
36:24 What is usually the transformation that occurs?
Connect Socially:
LinkedIn: https://www.linkedin.com/in/anna-lovell-nesmith/
Email: TheHappinessAffect@gmail.com
Sponsors:
Rainmaker Digital Solutions: https://www.rainmakerdigitalsolutions.com/
Resources: https://becomingpreferred-podcast.com/resources/
Next Episode: How to Process and Make Friends with Rejection with Alyssa McMasters!
