Sarah Hendren is a registered dietitian and the Nutrition & Quality Assurance Manager for a national quick-service restaurant chain. She believes all foods fit and is passionate about empowering individuals to embrace the abundance of options the food industry has to offer. Sarah is actively involved in her professional community. She was named one of Texas’ 2019 Recognized Young Dietitians of the Year and is recognized as an emerging leader and change agent in her profession.
Sarah has worked virtually (and healthfully!) for 5 years
Tip #1: Make a routine and stick to it to stay healthy and mindful of what you are eating
Tip #2: Embrace your freezer and pantry. Yes, you can get creative!
Tip #3: Indulge responsibly
Tip #4: Serving size matters
Tip #5: Know the difference between hunger, thirst and boredom.