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Paleo Ayurveda and Spartan Yoga - Vie Binga & Tim Ganley EPISODE 2, 28th May 2020
Ayurveda and Vata Derangement Syndrome - Part 1

Ayurveda and Vata Derangement Syndrome - Part 1


  • This series is brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. You can contact find her on Instagram at @jayne_laird
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  • What causes the Vata Dosha to go out of balance
  • The Vata dosha is statistically speaking the first dosha to go out of balance
  • By the time we realize that the Vata dosha is out of balance, the issue has progressed too far and may manifest superficially as kapha out of balance
  • Vata is all about Space (Ether) and Air
  • Dosha in Sanskrit means that which can go wrong with you
  • Vata is inherently all about movement
  • The quality that dominates Vata is subtle (as opposed to the gross quality)
  • Anything that goes wrong with Vata can be too subtle for us to realize
  • The Space element is the container element and the most important of all elements because it is Space that determines the expression of the other elements
  • Having to stay home is taking the space element away from you which in turn can disturb the Vata dosha
  • The space element can be taken away from you physically and / or mentally
  • Every one is different and will be affected differently (kha vaigunya)
  • Having too much space can be as much of a problem as not having enough space
  • Fight, flight, freeze, flow - which one you experiencing right now?
  • Nature gives us space
  • YouTube channel for Forest Bathing Videos: asktimandvie
  • Email us your feedback at: training@asktimandvie.com
  • Non-structured meditation is a great practice to get you into structured meditation
  • Look at the forest through the trees and at the trees through the forest
  • To maintain the dynamic balance in our mind we need to maintain the balance between subtle observation and gross observation
  • Meditation helps you become one with the object of observation
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  • May we all be well, adapt and thrive! - Tim and Vie


Brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. Contact her at @jayne_laird

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