Computers and phones slow down when there are too many tabs open or apps running … well our brains work the same way.
When you have too many ‘open windows’ or ‘apps running’ in your head your thought process slows down. You get overwhelmed. You feel emotionally drained. Even physically tired.
If you don’t start closing some windows you will eventually crash like an overworked computer..
One reason why children are so full of life and filled with creativity and joy is because they don’t have so many tabs open.
They focus entirely on what they are doing in that moment.
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