Shownotes
Uncovering Your Self-Limiting Beliefs
Tune into this episode to learn:- The differences between conscious, UNconscious, and SUBconscious.
- What does "holding space" really mean?
- How your subconscious is the powerhouse with the capacity to create the life you truly want.
- Steps you can take to reroute your mind toward the life you desire or away from something that's stressful or traumatic.
- The importance of repetition, intention, and practice.
- How to reinforce the new beliefs you create.
- And lots more!
Listen to this enlightening episode to discover how you can reset your own self-limiting beliefs!
Resources Mentioned
- Podcast Episode Directory (best viewed on desktop)
Khrisna's Contact Links
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Gift biz unwrapped episode 386.
Speaker:I just think feeling what you want and what do you
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Speaker:Here is your host gift biz gal Sue moon Heights.
Speaker:Hi there.
Speaker:It's Sue and thanks for joining me today.
Speaker:And if you're new here,
Speaker:welcome to the show.
Speaker:Even though the episode number is 386,
Speaker:there are really over 480 episodes given the tips and talk
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Speaker:It's actually a Google sheet best viewable on your computer versus
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Speaker:Make sure to look at the bottom where I have five
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Speaker:Again, you can find that@giftbizonrapt.com
Speaker:forward slash topics.
Speaker:Now this week's show focuses on personal development,
Speaker:addressing things that are part of your quote unquote being that
Speaker:might be creating roadblocks to what you're trying to achieve.
Speaker:Are you doing all the hard work and employing all sorts
Speaker:of strategies,
Speaker:but seeing zero results,
Speaker:it may be that you're subconsciously putting up barriers that don't
Speaker:allow for change to happen.
Speaker:Is your mind open and enough to consider this as a
Speaker:possibility, you'll hear Krishna explained the role our subconscious plays and
Speaker:what you can easily do throughout your day to affect change.
Speaker:If you feel you've tried everything,
Speaker:but aren't making progress,
Speaker:listen extra hard to this episode.
Speaker:It may just hold the key Today.
Speaker:I have a really,
Speaker:really special episode that I know is going to resonate with.
Speaker:So many of you I'd like to introduce you to Krishna
Speaker:Avalon Krishna is a subconscious transformational guide life coach and licensed
Speaker:and credentialed acupuncturist.
Speaker:Who's worked with over 24,000
Speaker:clients during her 18 years in practice Krishna's work helps people
Speaker:expand their subconscious beliefs from what is limited or self-sabotaging.
Speaker:Gosh, I know a lot of us can relate to this.
Speaker:Her clients walk away feeling empowered as the creators of their
Speaker:own lives.
Speaker:She's here to talk with us about how important subconscious transformation
Speaker:in your career and life overall can be and who can
Speaker:benefit from this Krishna.
Speaker:Welcome to the gift biz unwrapped podcast as is a tradition
Speaker:here. I'd like to start with your motivational candle.
Speaker:You can include in your description,
Speaker:or maybe you can talk about this afterwards,
Speaker:however you want to say it,
Speaker:but I was very intrigued with what you did when we
Speaker:first started talking.
Speaker:So you lit a match and you were doing some things
Speaker:over on that end.
Speaker:So I'd like you to describe that for everybody.
Speaker:And also then share with us what a motivational candle would
Speaker:look like.
Speaker:Yeah, I mean,
Speaker:for me,
Speaker:I was just lighting some sweet grass just to ground my
Speaker:own energy and our space and prepare for a sacred conversation
Speaker:and just the highest and best of my own voice and
Speaker:clarity to come through.
Speaker:So just setting that intention and I love fire.
Speaker:I'm a fire sign.
Speaker:So candles definitely resonate for me.
Speaker:And I love that you do that in your podcast just
Speaker:because it does in my imagination,
Speaker:bring a ceremonial aspect and an intention to our conversation and
Speaker:our intention in the world.
Speaker:I never thought about it as ceremonial before,
Speaker:but you're right.
Speaker:I always think of it is it's a unique way for
Speaker:someone to share who they are in addition to what I
Speaker:talk about in the intro,
Speaker:but the whole ceremonial idea,
Speaker:I really liked that.
Speaker:Yeah. And ceremony doesn't have to be this big,
Speaker:long elaborate thing.
Speaker:It can just be something that you bring intention to.
Speaker:And it's really how I try to live my life.
Speaker:So I made that.
Speaker:Tell me about your motivational candle would be.
Speaker:Yeah, and I love this so much,
Speaker:but what I've come to understand about my purpose here on
Speaker:earth. And I feel just so blessed to even know what
Speaker:that is,
Speaker:is like I'm really here to love and be loved.
Speaker:And one of the things that I also just get so
Speaker:lit up by and inspired by is holding space for people
Speaker:to transform into believing that they are worthy of the very
Speaker:best that love in life have to offer.
Speaker:And so I love to facilitate that for people.
Speaker:I love to help guide people into what they really want
Speaker:and what lights up their hearts here to just help people
Speaker:understand that we are so limitless as creators limitless.
Speaker:That's my love language and an essence.
Speaker:And if you ask me like what my color was,
Speaker:I would definitely say some shade of pink,
Speaker:maybe like a dusty rose,
Speaker:just like that sweet,
Speaker:soft, open,
Speaker:receptive love.
Speaker:And I mean,
Speaker:I'm a fire sign.
Speaker:I'm super feisty,
Speaker:like by nature.
Speaker:But the balance of that for me is like very soft,
Speaker:feminine open.
Speaker:And that's a lot of the people that come to me
Speaker:to, for coaching is like super achieved,
Speaker:successful just boss babes who are really brilliant and they're masculine
Speaker:and now they want to understand how to be more feminine,
Speaker:receptive in this other like aspect of expression.
Speaker:So interesting.
Speaker:So I'm very into what you do,
Speaker:what you coach,
Speaker:everything that you stand for.
Speaker:But I can't say that I know really a lot about
Speaker:it. I've heard this term holding space before.
Speaker:What does that mean when you're holding space for somebody?
Speaker:Yeah. And I love these questions because I think we do
Speaker:hear a lot of things,
Speaker:especially now with the kind of work that I do.
Speaker:I'm in this education phase of it,
Speaker:just like I was when I was first an acupuncturist almost
Speaker:20 years ago,
Speaker:people didn't really know what acupuncture was.
Speaker:They didn't know what it could do for them.
Speaker:It was still illegal in many states to become an acupuncturist.
Speaker:And so same thing with the subconscious mind,
Speaker:I'm in this education phase of it.
Speaker:Cause we've heard about it now,
Speaker:a lot,
Speaker:it's trending in the spiritual wellness world,
Speaker:but I'm teaching people now like how magical the subconscious is.
Speaker:And as far as holding space,
Speaker:it's like you've been in the presence of somebody who can
Speaker:be present with you,
Speaker:no matter how you are,
Speaker:you can show up as you are,
Speaker:whether you're angry,
Speaker:you're overwhelmed,
Speaker:you're messy or sad,
Speaker:you're chaotic.
Speaker:And that person is just able to be with you without
Speaker:making it their own without matching your energy,
Speaker:without making it about themselves.
Speaker:They're just in a place where they have done their own
Speaker:work. They know how to be in their own energy and
Speaker:be with you.
Speaker:And you can feel that when you're with someone,
Speaker:right? So accepting people who they are at that moment in
Speaker:time when they're with you is opening space.
Speaker:You could be where you are with your energy and they
Speaker:can be where they are.
Speaker:And you can respect each other's spaces of how you've shown
Speaker:up at that given time.
Speaker:Yeah. And it would really in a short way of explaining
Speaker:it, just being present with somebody,
Speaker:being able to be present with someone and hold space for
Speaker:whatever they're going through and whatever their own experience is presence.
Speaker:Yes. And so the first thing that comes to my mind
Speaker:with this is how we all are so busy in our
Speaker:life. We all have our own agendas.
Speaker:And I think often we don't take a minute to think
Speaker:of where that other person might be coming from before we
Speaker:start with our agenda with them could be on a phone
Speaker:call, you know,
Speaker:they pick up the phone,
Speaker:you know,
Speaker:maybe you don't even know if anyone has time to talk
Speaker:with you or you're at a meeting or something.
Speaker:People are diving right into their goal for your time together
Speaker:versus registering where that other person is that you're talking to.
Speaker:Does that make sense?
Speaker:Is that right?
Speaker:Yeah. And I think that's great.
Speaker:So share with me a little bit about how you came
Speaker:to see this as your mission for your life.
Speaker:Hmm. I mean my personal story and the lessons that I
Speaker:came into this world having to navigate for one,
Speaker:and then I think I've been a healer forever lifetimes,
Speaker:if you believe in that kind of thing.
Speaker:And so acupuncture school for me was the very first thing
Speaker:in my life that I ever committed to and trusted 100%
Speaker:and never looked back,
Speaker:never doubted I'd say that becoming a mom was the second
Speaker:thing, mothering,
Speaker:very natural for me.
Speaker:And then the third thing was this process that I was
Speaker:trained in with the subconscious mind,
Speaker:like I'm a really successful,
Speaker:really good acupuncturist,
Speaker:really good space holder.
Speaker:I guide ceremonies.
Speaker:That's all very natural for me,
Speaker:but it would have taken something super special for me to
Speaker:switch career paths.
Speaker:And I started learning about the subconscious mind.
Speaker:I was like thing.
Speaker:Like my intuition just came online and I just went towards
Speaker:it sorta like I did with acupuncture school,
Speaker:not in the same way,
Speaker:but I knew that it was something that I wanted to
Speaker:train in.
Speaker:And it's because the subconscious mind creates 90 to 95% of
Speaker:our lives and our experiences.
Speaker:And it's because it's where our beliefs are held.
Speaker:And a lot of people's beliefs are not conscious,
Speaker:but they're exactly where our memories are stored our autopilot,
Speaker:our habits.
Speaker:And so it is how we create life.
Speaker:And so most people are working with their conscious minds,
Speaker:which is important and the conscious mind feeds into the subconscious,
Speaker:but the subconscious is the heavy,
Speaker:heavy hitter.
Speaker:And it's the powerhouse.
Speaker:If you know how to work with the subconscious,
Speaker:it's just going to be so much quicker and it's going
Speaker:to be the direct route to being able to create as
Speaker:you want it to be.
Speaker:And also to be able to reroute in your mind from
Speaker:something that's been stressful,
Speaker:traumatic or something you're in a feedback loop with,
Speaker:it's consuming your thoughts.
Speaker:So let me stay right here for a minute just to
Speaker:make sure that we're all with you about these definitions.
Speaker:Okay. Because we've got the conscious,
Speaker:which I think we all know,
Speaker:well, I'm going to let you define them,
Speaker:but I also want to include unconscious in there because I
Speaker:don't want people to confuse unconscious versus subconscious.
Speaker:So let's take all those three just really quickly.
Speaker:So we make sure we're all together in the conversation.
Speaker:I love that so much.
Speaker:And so our conscious mind is how we make decisions.
Speaker:It might be how we're trying to make affirmations.
Speaker:It might be people who have been in talk therapy for
Speaker:a long time or a short period of time.
Speaker:They're working with their conscious mind.
Speaker:The unconscious is the stuff we're not aware of.
Speaker:And then the subconscious that's where our beliefs are held.
Speaker:And a lot of those beliefs can be unconscious.
Speaker:So I like to say like,
Speaker:if you're looking at an iceberg and we see that little
Speaker:top part of the iceberg,
Speaker:that's maybe 10% of the iceberg.
Speaker:That's the conscious mind,
Speaker:all that stuff beneath the surface that goes deep and dense.
Speaker:That's the subconscious.
Speaker:And so that's everything that the conscious pours into that we've
Speaker:learned since the beginning.
Speaker:Like since our conception,
Speaker:the information we received since then,
Speaker:I don't know if the right word is a disconnect from
Speaker:what's really happening or it's just an understanding of what's really
Speaker:happening because it feels like the way,
Speaker:I guess I'll just speak for myself.
Speaker:I'm not going to speak for anybody else,
Speaker:but I think I'll be probably representative of other people too,
Speaker:is I have to be conscious to work throughout my day.
Speaker:Right? Like I have a cup of coffee here.
Speaker:So I'm going to be very conscious about having purchased the
Speaker:coffee, bringing it into the office,
Speaker:being on this interview with you.
Speaker:Anything that I do throughout the day,
Speaker:I'm feeling,
Speaker:I'm drawing on my conscious thought because that's how I actually
Speaker:do things,
Speaker:achieve things,
Speaker:move my arms.
Speaker:Like I'm intentional about opening my mouth and talking with you.
Speaker:And that feels like that's conscious to me.
Speaker:And you're saying that virtually that's only 10% at most,
Speaker:you know,
Speaker:five, 10% of our mind.
Speaker:Right. So then I'm just going to follow through my very
Speaker:unexperienced knowledge with this.
Speaker:Just what I'm thinking.
Speaker:But in talking with you and the little bit of exposure
Speaker:that I've had to some of this,
Speaker:I'm thinking now that subconscious things that have been ingrained in
Speaker:me that I've picked up over time,
Speaker:that I've learned that I think to myself,
Speaker:initiate whatever conscious actions I create,
Speaker:is that right?
Speaker:Yes, that's exactly.
Speaker:Exactly, exactly.
Speaker:Right. So again,
Speaker:the, that habits and what I can tell you in my
Speaker:own journey with this,
Speaker:my training in that all these people that have been able
Speaker:to guide through this work,
Speaker:it always comes down to very contracted and very limited beliefs
Speaker:about ourself worth and what we deserve.
Speaker:And a lot of that is like your conscious mind might
Speaker:be like,
Speaker:I deserve to make this much money,
Speaker:or I deserve to be treated like this in a relationship.
Speaker:But if your subconscious mind has never had the experience or
Speaker:seen that,
Speaker:that's actually what happens for you.
Speaker:It won't happen.
Speaker:And we don't even know that.
Speaker:That's what we're saying to ourselves.
Speaker:No most people have zero idea.
Speaker:Now some people,
Speaker:because the subconscious mind is training in the spiritual health wellness
Speaker:world, maybe even the mental health world,
Speaker:people are starting to understand how powerful it is,
Speaker:but they don't have the tools to work with it.
Speaker:And so that's what this process that I was trained in,
Speaker:which is so simple and your conscious the whole time,
Speaker:and it can be done in person and virtually.
Speaker:And it's just so quick.
Speaker:That's why people are may able to make changes that they
Speaker:haven't been able to make working with the conscious mind.
Speaker:And so some of the most amazing transformations I've seen with
Speaker:people are those people who've been in talk therapy for so
Speaker:long. They consciously and intellectually understand why something is that's helpful,
Speaker:but they're still stuck.
Speaker:They're still angry.
Speaker:They're still reactive.
Speaker:They're not creating life as they want it to be.
Speaker:They're repeating cycles in relationship or money or whatever.
Speaker:Right. I haven't been able to create that new pathway.
Speaker:So this work allows for what's called neuro-plasticity.
Speaker:And that means the brain's ability to make changes and to
Speaker:have a new pathway,
Speaker:to go down and have a new experience.
Speaker:I've heard of that before.
Speaker:It's kind of like repaving the street or something,
Speaker:or choosing a different way to get somewhere and your brain
Speaker:and the things that you're thinking now,
Speaker:it doesn't have to stay that way.
Speaker:You can literally recreate how your thoughts are happening,
Speaker:which is so fascinating to me.
Speaker:So I don't know if this falls in line or not,
Speaker:but I'm thinking now with subconscious,
Speaker:there may be things that have been reinforced with you over
Speaker:and over again,
Speaker:for example,
Speaker:you may have unsupportive parents.
Speaker:I'm just going to go with that.
Speaker:Cause it's the first thing that comes to mind.
Speaker:So all the time that you have been a child,
Speaker:all those formative years,
Speaker:there were messages coming down to you that you were less
Speaker:than, or you couldn't achieve,
Speaker:or money's hard to make,
Speaker:doesn't grow on trees.
Speaker:Like, you know,
Speaker:whatever those stories are that you get.
Speaker:Right? And then there's also to my way of thinking,
Speaker:I'm gonna ask you if I'm right on this and how
Speaker:this fits us.
Speaker:But then there's also that one person who says one thing
Speaker:to you,
Speaker:like maybe it's your math teacher who says you are not
Speaker:good with numbers.
Speaker:And because you respected that person so much,
Speaker:it really hit you.
Speaker:And it sets a path for your whole life that you've
Speaker:decided you're not good with numbers.
Speaker:So it could be someone who's continually telling you something like
Speaker:appearance situation,
Speaker:or it could be a one-time powerful statement that gets stuck
Speaker:in your subconscious,
Speaker:that you keep repeating.
Speaker:That's correct.
Speaker:And so that information starts coming in,
Speaker:but something like the math teacher reinforces it.
Speaker:And it's like a very clear path in the forest of
Speaker:your mind.
Speaker:It's very,
Speaker:very clear because you've gone down it a bazillion times.
Speaker:It doesn't mean that it's true.
Speaker:And it doesn't mean that it's good for you.
Speaker:It just means that that is the belief that you've.
Speaker:And so that pathway is clear.
Speaker:Why do we put so much more weight?
Speaker:I think on the negative thoughts versus the positive thoughts?
Speaker:Like why would we choose then to refined things in reaffirm
Speaker:that we're not good at math versus having figured out the
Speaker:change for your first dollar for when you were little for
Speaker:your first sale and saw that you did it right?
Speaker:And then be like,
Speaker:no, I can do math.
Speaker:You know,
Speaker:why do we go towards that negative versus the positive mostly.
Speaker:Right. And I just think for one it's human behavior,
Speaker:it's easier to believe the negative things about ourselves or the
Speaker:things that keep us small.
Speaker:And then I'm going to go ahead and blame it on
Speaker:the conditioning of society that reinforces that you need something outside
Speaker:of yourself to feel better,
Speaker:that you won't be happy until this happens.
Speaker:And I have worked with people who have an account,
Speaker:remember like what religion it is.
Speaker:But like,
Speaker:there are a couple where they don't watch TV.
Speaker:They're not watching movies.
Speaker:They just believe that they are a divine expression of God.
Speaker:And so they're never taught those beliefs from a young age.
Speaker:And whether some of us might look at those people and
Speaker:be like,
Speaker:they're crazy.
Speaker:They also are like very empowered as creators because they never
Speaker:had the conditioning.
Speaker:That was like,
Speaker:they're not good enough.
Speaker:They've never been imprinted by the societal judgment,
Speaker:if you will.
Speaker:That's right.
Speaker:Or the movies or the music,
Speaker:you know,
Speaker:there's so much good pop music that is so disempowering,
Speaker:it's codependent.
Speaker:Like I can't live without you type things or like,
Speaker:I'm not going to be like,
Speaker:I need drugs if you're not around me.
Speaker:You know what I mean?
Speaker:That's so much messaging that just gets repeated through movies,
Speaker:through TV,
Speaker:through music.
Speaker:And gosh,
Speaker:you know,
Speaker:in any single day,
Speaker:all of us are just bombarded by things that we don't
Speaker:even recognize are coming in.
Speaker:And those impressions,
Speaker:I guess,
Speaker:are being made all the time and we can't change it
Speaker:unless we're going to do what you were just talking about
Speaker:with that couple where you kind of barricade yourself off almost,
Speaker:which I think is unrealistic for most of us.
Speaker:What do we do to manage through this and to handle
Speaker:it? Do you have any tips for us?
Speaker:I want to get it at the very end.
Speaker:I want to talk with you about how you work,
Speaker:what your sessions look like,
Speaker:all of that,
Speaker:but can you share with us some things that we can
Speaker:do to better ourselves in this area to counteract it,
Speaker:whatever you might say,
Speaker:just so we walk away with something tangible to start getting
Speaker:a feel for all this.
Speaker:Yeah. And I really like to meet people where they're at.
Speaker:You know what I mean?
Speaker:So starting with things that are very doable,
Speaker:but very powerful and impactful,
Speaker:just like I was lighting some sweet grass to start our
Speaker:conversation. I mean,
Speaker:before you even get out of bed in the morning,
Speaker:you really could set an intention.
Speaker:You could imagine how you want your life to feel and
Speaker:connect with the feeling you could journal.
Speaker:And so the subconscious mind loves repetition.
Speaker:So if you set an intention in the morning,
Speaker:remind yourself of that several times throughout the day.
Speaker:Yes, that's a conscious mind behavior,
Speaker:but repetition and also connecting to your intention,
Speaker:combined with practicing,
Speaker:what that would feel like changes the way that your cells
Speaker:are responding in your body.
Speaker:It changes your electromagnetic frequency.
Speaker:It's like when people are trying to manifest or create money
Speaker:or love,
Speaker:but they're like really tense and like angry and upset and
Speaker:like pissed that it's not happening.
Speaker:You're not going to be as an effective creator as you
Speaker:are. If you just like repeat your intention to yourself and
Speaker:practice connecting the feeling with that.
Speaker:So that is a really powerful thing.
Speaker:That's worked for me.
Speaker:It's how I guide people when they're here on my treatment
Speaker:table and I'm taking them through a meditation,
Speaker:practicing feeling what you want and what do you want.
Speaker:Sometimes I ask people what they want and they don't know.
Speaker:We want to focus on what we want.
Speaker:We don't want to focus on what we don't want.
Speaker:And again,
Speaker:to your point before,
Speaker:why is it so easy to focus on the negative?
Speaker:Everybody knows what they don't want,
Speaker:how many people actually know what they want.
Speaker:That is so true.
Speaker:And I see that a lot.
Speaker:You know,
Speaker:one of the first things I talk about with my students
Speaker:is what do you envision your business to look like?
Speaker:Define it for me.
Speaker:And many times they've only gone to the point of,
Speaker:I want to have a business making candles.
Speaker:They haven't gone to anything else,
Speaker:any of the other details.
Speaker:So if it's like that with something as finite as what
Speaker:a business would look like,
Speaker:I can only imagine what do you want for your life?
Speaker:You know,
Speaker:like how much more intricate that would be.
Speaker:So just the thought of doing that gives me pause and
Speaker:is really interesting to think about,
Speaker:but I'm going back to myself and thinking you say,
Speaker:and this makes total sense to me.
Speaker:You say,
Speaker:you need to be calm.
Speaker:You need to feel it.
Speaker:And you need to be calm as you're envisioning,
Speaker:or as you're drawing attention to what you want for the
Speaker:day or whatever.
Speaker:How do you do that?
Speaker:If you're not naturally a calm person,
Speaker:I wake up and I'm like,
Speaker:okay, this is what I'm doing.
Speaker:This is what I'm gonna do.
Speaker:This. I'm gonna do out of bed,
Speaker:go to it.
Speaker:And for me,
Speaker:it's like,
Speaker:get my coffee,
Speaker:get to the desk and get to work type a a
Speaker:hundred percent.
Speaker:That's your habits.
Speaker:That's your subconscious.
Speaker:Like, I need to do this to be productive,
Speaker:to prove my worth,
Speaker:to know that I've done a good job,
Speaker:that I'm a good person,
Speaker:that I'm helping people.
Speaker:And so practicing the feeling as if like,
Speaker:if you've ever felt peace or common,
Speaker:intentional, you can draw upon that.
Speaker:You can notice where you might feel it in your body.
Speaker:If you do connect with your intention,
Speaker:you can grow that.
Speaker:I try to,
Speaker:sometimes one visual that works for people is like imagining yourself,
Speaker:like a scuba diver up at the surface.
Speaker:And you drop down from where it's noisy and loud,
Speaker:and you go into the quiet,
Speaker:still place of your heart.
Speaker:And then from here imagining what you want to feel more
Speaker:of in your life.
Speaker:And just sit with that for 30 seconds.
Speaker:Even before you jump out of bed and start running around,
Speaker:and then do that several times throughout the day before you
Speaker:get on each podcast meeting,
Speaker:before you want to have a talk with your husband or
Speaker:your kid,
Speaker:you know,
Speaker:I did that with you before we got on,
Speaker:like, how do I want this to feel connect with that
Speaker:in my body,
Speaker:set an intention,
Speaker:light, a little sweet grass.
Speaker:My son does this to me sometimes.
Speaker:Like he was just in recently and he saw me and
Speaker:I don't think my type a personality as a positive thing
Speaker:at all,
Speaker:you know,
Speaker:in terms of my running and doing and getting things done,
Speaker:you know,
Speaker:all that.
Speaker:But at one point he's like,
Speaker:mom, stand,
Speaker:still breathe for a second.
Speaker:So he's doing kind of what you were saying.
Speaker:He was pushing me into just stand for a second reflect,
Speaker:take a deep breath reset.
Speaker:So it's really interesting How fun He's 34.
Speaker:I know he's very into all of this.
Speaker:And so I'm learning from him also,
Speaker:but just that memory,
Speaker:which was just a couple of weeks ago,
Speaker:came up to me just by way of what you were
Speaker:saying, like throughout the day,
Speaker:take a minute.
Speaker:And I'm also thinking to what we were talking about earlier.
Speaker:Leaving room for people is for us to make it really
Speaker:applicable when you have a meeting with somebody or,
Speaker:you know,
Speaker:like breathe for a second and make sure that you're going
Speaker:to take the time to understand where they're coming from first,
Speaker:before you just dive in right away.
Speaker:Oh my gosh,
Speaker:Krishna, this is something I'm going to use already.
Speaker:Like starting from the time we get off this call is
Speaker:just to take time during the day.
Speaker:And like you said,
Speaker:30 seconds who can't afford 30 seconds,
Speaker:you know,
Speaker:two or three times a day,
Speaker:even just to start.
Speaker:Yeah. And I mean,
Speaker:again, it's that reroute.
Speaker:So the repetition is going to help you reinforce.
Speaker:If you've done some subconscious work,
Speaker:your new belief,
Speaker:or it's just going to help get you,
Speaker:you know,
Speaker:the conscious mind you have to work so much harder to
Speaker:make change or create expanded beliefs,
Speaker:but repetition will help get you there and connecting with a
Speaker:more relaxed,
Speaker:ideally a theta state in your brainwaves,
Speaker:which is like the point right before you get to sleep,
Speaker:which is why first thing in the morning.
Speaker:And then when you're about to go to sleep are the
Speaker:most powerful times for meditation and this kind of stuff,
Speaker:because you're closer to the feta where you're more receptive.
Speaker:I see.
Speaker:Okay. And when we're talking about that,
Speaker:you do these quick,
Speaker:like check-ins or resets,
Speaker:how does that connect with some of the potential subconscious thought
Speaker:that might come up for you?
Speaker:Like the math thing?
Speaker:Such an interesting conversation.
Speaker:Isn't this we'll get right back to continue on where we've
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Speaker:Yeah. I mean,
Speaker:I think that the conscious mind and your habitual thoughts are
Speaker:we'll try to pull you out because again,
Speaker:the conscious mind is working a lot harder than the subconscious.
Speaker:Whereas if we expand your belief in the subconscious is not
Speaker:going to be so hard for you to believe that you
Speaker:are worthy of love,
Speaker:that you have valued just as you are without having to
Speaker:hustle, hustle,
Speaker:hustle, prove that you're worthy because what you create because of
Speaker:what you do.
Speaker:And if you're happy like that,
Speaker:great. But a lot of people are wanting to experience more
Speaker:joy and they don't know why they're not.
Speaker:And it's because they can't be present because they're in these
Speaker:beliefs that they have to be a certain way to prove
Speaker:that they deserve love.
Speaker:Oh, that's powerful.
Speaker:It's so powerful To prove that they deserve love.
Speaker:Yeah, that's what it comes down to for so many people.
Speaker:It's about not feeling worthy and deserving of receiving love.
Speaker:Exactly. As you are a lovable of trusting yourself,
Speaker:trusting that it's safe to be who you are and that
Speaker:your voice matters and then safe to be seen.
Speaker:Cause I work with a lot of creatives and coaches and
Speaker:business people who are like,
Speaker:have done all of the logistical practical stuff to get their
Speaker:business stuff,
Speaker:but they don't understand why the things aren't working.
Speaker:And it's because the subconscious is ruling the show and the
Speaker:subconscious is likely believing that you're not worthy of being seen,
Speaker:that you're not worthy of being heard.
Speaker:It's not safe to be who you are.
Speaker:You're not worthy of having money,
Speaker:which energetically represents freedom and choices and support.
Speaker:Okay. So I want to tighten this up and bring this
Speaker:closer to our listeners experiences.
Speaker:I have somebody who makes essential oils.
Speaker:They've done it for themselves for years.
Speaker:They now have a business and they're selling essential oils sales.
Speaker:Aren't going that well,
Speaker:they're getting frustrated.
Speaker:And what you just said is their subconscious is telling them
Speaker:they're not worthy because they're equating selling their products to being
Speaker:loved as the maker of the essential oils.
Speaker:Let's say,
Speaker:Yeah, the subconscious of very contracted and limited belief about something.
Speaker:So if anybody out there in any scenario,
Speaker:I'm just using something more concrete,
Speaker:just for conversation purposes,
Speaker:we're literally then sabotaging what we have stated we want.
Speaker:And would it be right to say that pretty much in
Speaker:a hundred percent of the cases,
Speaker:that's what we're doing.
Speaker:If we're not getting results,
Speaker:I love that you're honing in and you're making so much
Speaker:sense of this so quickly.
Speaker:Yes. If your conscious mind and your subconscious have very different
Speaker:beliefs or experiences,
Speaker:it is like pushing on the gas and the brake at
Speaker:the same time,
Speaker:there's a conflict.
Speaker:There's not harmony
And so the first thing that you've just talked to us
Speaker:about is a good first step.
Speaker:Well, first I think the first step is understanding that that's
Speaker:happening recognizing that this is at play.
Speaker:And then to your point about setting intentions for the day,
Speaker:and then checking in periodically throughout the day to reestablish the
Speaker:feeling and kind of counteract what your subconscious might be telling
Speaker:you. Well,
Speaker:that's one way to start sort of tapping into the subconscious
Speaker:and trying to create a new experience is what I showed
Speaker:you with the visualizations and meditations.
Speaker:But if you do this kind of work and maybe there's
Speaker:other stuff,
Speaker:you know,
Speaker:EMDR is something that can work for some people What's the
Speaker:EMDR, That's a talk therapist or a psychotherapist would be trained
Speaker:in. And it also works with the subcontracts to give a
Speaker:reroute from usually traumatic or stressful events,
Speaker:whether it's past,
Speaker:present or future in the same way that in a way
Speaker:that site Kay,
Speaker:would, that's the process that I'm trained in,
Speaker:or you can do something like resourcing,
Speaker:which is where you're building upon like,
Speaker:say that peaceful feeling that you want to have.
Speaker:So one way people can work with the subconscious and then
Speaker:the other way for some people is hypnotherapy.
Speaker:I don't personally love hypnotherapy because I want to be conscious
Speaker:and I want to know what's going on in a session,
Speaker:but that is the way to drop into the subconscious.
Speaker:I also feel like from what I've experienced and I've experienced
Speaker:so many beautiful healing modalities,
Speaker:and I am just an embodied facilitator in the healing arts,
Speaker:like this process of psych K and I don't like the
Speaker:name, it stands for psychology and kinesiology,
Speaker:which is muscle testing.
Speaker:I call it subconscious transformation because that's essentially what it is.
Speaker:But this process for me is the quickest thing and the
Speaker:most direct route.
Speaker:And then when you're doing the things like the visualization and
Speaker:the meditation,
Speaker:you're just reinforcing this new belief that you've created through the
Speaker:subconscious transformation work.
Speaker:Okay. All right.
Speaker:Can you give us one more tip of another thing that
Speaker:we can walk away with?
Speaker:And then I want to get into how you work with
Speaker:your clients and all that.
Speaker:What I love about this is that we're not focusing on
Speaker:what you don't want.
Speaker:We're not focusing on the horrible things that have happened or
Speaker:less horrible things that were just hooked and in a feedback
Speaker:loop with,
Speaker:we are concentrating on what you want so that you can
Speaker:create an expanded belief.
Speaker:So I would say for your listeners,
Speaker:if they wanted to tip,
Speaker:start focusing on what you want and what does that mean
Speaker:for you?
Speaker:Practice the feeling of it.
Speaker:Yes. Practice,
Speaker:knowing what you want.
Speaker:You can journal with that once we know what we want,
Speaker:we're going to then start making choices that support that.
Speaker:And that's another reason people come to me is changing and
Speaker:expanding their subconscious beliefs so that they feel worthy of feeling
Speaker:sexy in their body of making choices that support their body,
Speaker:mind and spirit.
Speaker:Like how many people have been on diets or want to
Speaker:feel different in their body.
Speaker:And they get to a certain place with a cleanse or
Speaker:a way of eating.
Speaker:And then they just kind of fall back because they're in
Speaker:a limited or self-sabotaging beliefs.
Speaker:So I've worked with that a lot.
Speaker:That makes sense.
Speaker:I know I've heard the stories about this too,
Speaker:where people let's say they lose a bunch of weight and
Speaker:all of a sudden now they're attractive and they're getting additional
Speaker:attention and they're not comfortable with it,
Speaker:or they,
Speaker:what you're saying,
Speaker:don't feel like they deserve it.
Speaker:And so they put on all that weight.
Speaker:Well, it can also the,
Speaker:to be about feeling safe,
Speaker:to be seen,
Speaker:feeling safe,
Speaker:to be sexy as heck,
Speaker:Right? A lot of women,
Speaker:or maybe men will hold weight as armor and as a
Speaker:shield because something happened where it wasn't safe for them,
Speaker:or they had energy projected onto them that they didn't know
Speaker:how to handle.
Speaker:Yeah. That completely makes sense.
Speaker:So focusing on what we want,
Speaker:well, first identifying what it is and then reinforcing to yourself,
Speaker:reminding yourself that that's what you want.
Speaker:What happens when you get that?
Speaker:You know,
Speaker:you call it like the little mean girl on your shoulder
Speaker:who starts talking to you.
Speaker:You know,
Speaker:if you're trying to focus on what you want and trying
Speaker:to go more into your subconscious through meditation or something,
Speaker:but those negative voices start talking.
Speaker:And I love that.
Speaker:And that's going to be our shadow energy.
Speaker:That's going to be the wounding.
Speaker:That's going to be the conditioning.
Speaker:And so when we have the subconscious tools to work with
Speaker:that wound and transform it,
Speaker:then we can integrate that mean girl,
Speaker:on the shoulder that Boyce love her.
Speaker:Be like,
Speaker:what do you need right now?
Speaker:I've never heard that before.
Speaker:Yeah. Acknowledging because a lot of us with trauma or stress,
Speaker:we just want to push it away.
Speaker:Now, look at it,
Speaker:void it and not deal with it.
Speaker:Right. Okay.
Speaker:I hear you.
Speaker:I'm going to keep focusing on what I want.
Speaker:And this is conscious mind tips.
Speaker:I'm giving you the subconscious working with that is going to
Speaker:be like,
Speaker:let's go,
Speaker:Oh, The conscious mind can be like,
Speaker:you know,
Speaker:it's just going to take a lot longer.
Speaker:But I would say,
Speaker:when you hear that,
Speaker:be like,
Speaker:Hey, I hear you.
Speaker:That's no longer true for me.
Speaker:I'm gonna practice focusing on what I want.
Speaker:And again,
Speaker:practice feeling it in your body,
Speaker:along with visioning it so powerful.
Speaker:And then if you do that in the morning and the
Speaker:night, most powerful and reminding yourself in the,
Speaker:in the day so that you start making choices,
Speaker:that support that.
Speaker:Yeah. These are consistent themes.
Speaker:I'm hearing from you the morning and the night are the
Speaker:really the strongest places and the whole visualization also super strong.
Speaker:And the other thing,
Speaker:I guess I've heard,
Speaker:I just want your comment on this.
Speaker:I've heard when you have that mean,
Speaker:girl on your shoulder talking is find instances where you can
Speaker:prove to yourself that that's not true.
Speaker:Well, and good luck with that.
Speaker:Not working with the subconscious,
Speaker:you know,
Speaker:I'm not trying to be like it's DJing,
Speaker:but you definitely want to acknowledge and be like,
Speaker:oh, you're showing me where I'm hurting.
Speaker:You're showing me where I'm contracted.
Speaker:You're showing me where I'm limited.
Speaker:Thank you.
Speaker:Okay. So instead of fighting it or arguing,
Speaker:debating, instead of that,
Speaker:the fighting,
Speaker:arguing, debating with it,
Speaker:it's like,
Speaker:thank you for this information.
Speaker:Your subconscious telling me more of what you're feeling,
Speaker:the subconscious part,
Speaker:what you're feeling and where I need to work and okay.
Speaker:I got it.
Speaker:I got it.
Speaker:Okay. Question.
Speaker:Does that ever go away?
Speaker:If you work with your conscious mind might start being able
Speaker:to be with that a little bit more,
Speaker:but for some people,
Speaker:those triggers,
Speaker:they are upsetting.
Speaker:They make people feel sick.
Speaker:They have avoid it.
Speaker:It's too stressful or painful.
Speaker:I mean,
Speaker:that's why I didn't like ever connect with talk therapy.
Speaker:I don't want to go and sit and talk about shitty
Speaker:stuff that feels crappy.
Speaker:I just want to get it off my body.
Speaker:I want to move on.
Speaker:I have the conscious awareness.
Speaker:Great. Now how can I like move on three clear.
Speaker:Okay. And so like,
Speaker:we'll, I'll talk with people about,
Speaker:you know,
Speaker:what, going live on social media,
Speaker:let's say,
Speaker:yes. You're always going to be a little bit nervous.
Speaker:Just click the button,
Speaker:start talking.
Speaker:People are going to show up who want to hear from
Speaker:you that initial nerves before you do whatever it is I'm
Speaker:just using that idea will always be there accepted.
Speaker:It's fine.
Speaker:You can live through it.
Speaker:Don't worry about it.
Speaker:Know that it's going to happen.
Speaker:Click the button,
Speaker:go live different from what you're saying here,
Speaker:that you don't always have to be having that negative talk
Speaker:coming in.
Speaker:When you do subconscious work and do some healing,
Speaker:it will go away or be dramatically reduced.
Speaker:Is that right?
Speaker:That, and you can create a more expanded beliefs.
Speaker:So in the process that I'm trained in that I guide
Speaker:people through,
Speaker:we do balances.
Speaker:And so the balance as the goal of them is to
Speaker:get into what's called a whole brain state,
Speaker:which means the left and the right hemispheres of your cerebral
Speaker:cortex communicate clearly.
Speaker:I'm one that happens.
Speaker:That's when the subconscious mind expands and you can move on
Speaker:and have a reroute from stress or trauma or in a
Speaker:different balance.
Speaker:You create a new belief.
Speaker:Because again,
Speaker:if the belief doesn't exist in your subconscious,
Speaker:it won't happen.
Speaker:Okay. Is this how you start working with people?
Speaker:You define those two areas and then like,
Speaker:identify what your client is dealing with.
Speaker:And then you go from there.
Speaker:Yeah. And just basically I would ask where do you feel
Speaker:stuck and held back or unrepeat and then where do you
Speaker:want to grow?
Speaker:And we can just work with those.
Speaker:Sometimes people show up and they have notes and they know
Speaker:what they want to work on.
Speaker:Some people show up in they're like,
Speaker:I don't know,
Speaker:I got all these things.
Speaker:Something that's intuitive is going to know how to guide you
Speaker:to the right place.
Speaker:And so those are kind of the two main balances that
Speaker:I'd worked with with somebody that's just doing like one,
Speaker:two or three sessions,
Speaker:is that information,
Speaker:a stress balance or the belief statement balance where we're creating
Speaker:bigger, more expanded beliefs.
Speaker:And in a session we're doing it probably at least two,
Speaker:because I am intuitive.
Speaker:But even one balance is incredibly transformative for a lot of
Speaker:people. And then I'm working with other people who do want
Speaker:to do more subconscious transformation.
Speaker:And like within five or six sessions,
Speaker:I'm just watching people become absolutely different people In terms of
Speaker:how they show up in the world,
Speaker:What they are saying no to what they have boundaries with,
Speaker:where they are growing.
Speaker:And they're being seen and feeling safe to be seen what
Speaker:they're able to be present with in themselves,
Speaker:the joy that they're able to experience
like for again,
Speaker:my community does this transform because all of that is happening
Speaker:with them.
Speaker:They're presenting their business in a different way.
Speaker:And that leads to increased sales.
Speaker:Could you make that extension?
Speaker:Absolutely. And you know how,
Speaker:like somebody might have training in something or do all the
Speaker:like logical practical things,
Speaker:but you can just feel in their expression that they are
Speaker:not embodied in their experience.
Speaker:Probably because they have the mean girl on the shoulder that
Speaker:they haven't been able to like love and integrate and safe
Speaker:feeling seen in the world and worthy of love,
Speaker:deserving of lots of money,
Speaker:whatever it is.
Speaker:I see that a lot in my community.
Speaker:And I'd mentioned when I was talking to you a little
Speaker:bit, we were just connecting on who the listeners are here
Speaker:because a lot of,
Speaker:well, pretty much everybody here makes their own product or started
Speaker:making their own product.
Speaker:They have such a personal investment.
Speaker:And every time somebody picks up a piece at a craft
Speaker:show and then puts it down and doesn't buy it.
Speaker:It's kind of like a personal,
Speaker:you know,
Speaker:like that.
Speaker:Or someone walks away from the table and doesn't buy anything.
Speaker:It feels so personal.
Speaker:And I can observe when I'm talking with people,
Speaker:how they don't necessarily speak with confidence or conviction or belief,
Speaker:even though they love their product so much.
Speaker:And their real purpose is they want to share their products
Speaker:and all the goodness that they have with others.
Speaker:It's not coming through and let's face it.
Speaker:You know,
Speaker:what we see from others will affect our reactions if we're
Speaker:going to buy or not.
Speaker:If someone's not confident and passionate showing the product,
Speaker:you know,
Speaker:or talking about the product,
Speaker:what motivates me then to buy it.
Speaker:That's what I'll see when I'm out at live shows,
Speaker:when I'm talking with people in the community,
Speaker:et cetera.
Speaker:They're just not,
Speaker:I'm not saying everybody obviously,
Speaker:but they're just not presenting themselves or their products with that
Speaker:confidence and that joy and that passion that I really do
Speaker:know they have,
Speaker:but they're just not showing it.
Speaker:Yeah. I mean,
Speaker:imagine being a creator in the world and you have the
Speaker:belief, I believe in myself,
Speaker:my voice matters.
Speaker:What I have to offer is valuable.
Speaker:I mean,
Speaker:those are huge beliefs for people,
Speaker:But it's one thing to say it,
Speaker:it's another thing to really believe it.
Speaker:And to have that as a subconscious belief again,
Speaker:which is where you're going to just do the heaviest of
Speaker:lifting and the most powerful transformation.
Speaker:Yeah. It's mind is just going to take so much longer.
Speaker:Yeah. That's something that you kept saying to trying to deal
Speaker:with this directly through your conscious level is a much harder
Speaker:road than going subconscious and working with it there.
Speaker:Yeah. Of them working together.
Speaker:And another tip,
Speaker:the subconscious doesn't know what's real and not real.
Speaker:And it doesn't understand past present and future.
Speaker:It's only in the present literal tense.
Speaker:So being mindful of what you scroll and watch for media,
Speaker:if you're constantly watching a bunch of like war movies or
Speaker:drama or stressful things,
Speaker:your subconscious doesn't know the difference between what is actually,
Speaker:I know that's blowing your mind right now,
Speaker:You watching my face.
Speaker:Is that what you would say in that?
Speaker:Totally. And it's careful about like what I choose for one,
Speaker:I have incurred like an incredible amount of interest.
Speaker:There's so much I could do with my time,
Speaker:but I don't watch movies and TV that much because of
Speaker:that very thing.
Speaker:I need to choose things that make me want to live.
Speaker:Not things that make me stressed out and worried about everything
Speaker:all the time.
Speaker:Right. Well,
Speaker:and the other thing that I think is a big force
Speaker:of optimism is past present future.
Speaker:Like what happened at a past craft show or a past
Speaker:experience does not dictate what will happen in the future.
Speaker:If you set your mind,
Speaker:because you could also set your mind to make it happen
Speaker:that way.
Speaker:Okay. So how do you work with clients?
Speaker:How would people work with you share a little bit about
Speaker:that? Well,
Speaker:virtually or in person site cake done both ways.
Speaker:Again, session is very powerful for most everyone I've ever worked
Speaker:with. Like,
Speaker:I haven't met anyone yet who hasn't felt changed in their
Speaker:life from one session,
Speaker:three sessions is a really good place to start to do
Speaker:deeper work in all aspects of your life.
Speaker:And then some people are like,
Speaker:this is what I've been waiting for my whole life.
Speaker:I want to do 10 sessions and like expand all areas
Speaker:of my life and move on from these stressful things that
Speaker:have me on repeat.
Speaker:So yeah,
Speaker:no where you feel stuck in limited and where you're not
Speaker:growing nowhere you want to grow.
Speaker:And the people that I'm working with a lot now are
Speaker:people wanting clarity,
Speaker:people wanting to be present and have that feel good and
Speaker:safe so that they can feel more joy and connection.
Speaker:I'm working with a lot of women,
Speaker:like I said,
Speaker:who are super successful,
Speaker:productive achievers,
Speaker:boss, boss babes,
Speaker:but they're like wanting to feel safe in the masculine.
Speaker:They want to have a relationship where they feel feminine and
Speaker:soft and open,
Speaker:and that feels safe for them.
Speaker:So I'm doing a lot of relationship coaching and love coaching,
Speaker:which I love And move on from stress and trauma.
Speaker:Wonderful. I think we can all be like,
Speaker:oh my gosh.
Speaker:Yes, yes,
Speaker:yes. For us.
Speaker:So where would people go and find you and learn more
Speaker:about the types of things that you're offering?
Speaker:Yeah. So I have a resources page on my website,
Speaker:which is just my name,
Speaker:Krishna Avalon.
Speaker:They have some beautiful practices on their somatic meditations,
Speaker:which just means connecting what your body's experiencing with what your
Speaker:mind is believing.
Speaker:So you get a sense of how I guide people.
Speaker:There are some breath work practices on there that are very
Speaker:powerful, but my website tells all kinds of stuff about me,
Speaker:what psych K is,
Speaker:what that process looks like,
Speaker:what subconscious transformation would mean,
Speaker:who could use it.
Speaker:And then Instagram I'm on.
Speaker:When I feel inspired to be,
Speaker:I post in stories and people read those a lot.
Speaker:I took Facebook down like 10 years ago.
Speaker:Don't miss it one bit To your point of control,
Speaker:what you're exposed to and what you're doing,
Speaker:right? Yeah.
Speaker:Yeah. All right.
Speaker:Wonderful. So I love this because it's nice and simple.
Speaker:I think the best place for people to go is your
Speaker:website to learn more.
Speaker:And as you guys know,
Speaker:those are show notes page.
Speaker:You can resource it there.
Speaker:If you're out walking and need to go back and figure
Speaker:out how you can connect with Krishna.
Speaker:Thank you so much.
Speaker:I knew this was going to be an interesting conversation cause
Speaker:it's getting into areas that I don't know as much.
Speaker:I feel like I know a little,
Speaker:but not a lot.
Speaker:And I've been enlightened for sure.
Speaker:And I know a lot of our listeners have too,
Speaker:so thank you so much Krishna for showing up today and
Speaker:sharing with us all your goodness.
Speaker:Thank you.
Speaker:It's been fun to also watch you like hone in and
Speaker:like get expanded in your own.
Speaker:Like, oh my gosh,
Speaker:that's possible.
Speaker:So it's a good medicine for me to buy.
Speaker:I have to admit,
Speaker:I did not find it shocking to hear Krishna say that
Speaker:most people really don't know what they want.
Speaker:I've struggled at times to put my vision into words too.
Speaker:So as we leave our time together today,
Speaker:I'd like you to take some time and think about what
Speaker:it is you truly want struggling with an answer.
Speaker:That's okay.
Speaker:It's a great place to start.
Speaker:I also found the part about our subconscious,
Speaker:not knowing what's real and not real and not being able
Speaker:to differentiate between past,
Speaker:present and future to be very powerful,
Speaker:a concept to consider further and act on.
Speaker:For sure.
Speaker:If you miss that part,
Speaker:go back in and listen to the show again.
Speaker:It's worth it.
Speaker:Before you move on to your next activity today,
Speaker:make sure to get your name on the list for at
Speaker:least one gift biz bash.
Speaker:You can see dates for the upcoming sessions and get signed
Speaker:up over at gift biz,
Speaker:unwrapped.com forward slash bash.
Speaker:And if you're enjoying the podcast and would like to show
Speaker:support a rating and review is always fabulous because it helps
Speaker:get the show seen by more makers.
Speaker:It's a great way to pay it forward.
Speaker:And there's another way where you can get something tangible in
Speaker:return for your support to visit my merch shop for a
Speaker:wide variety of inspirational items like mugs,
Speaker:journals, water battles,
Speaker:and more featuring logos images and quotes to inspire you throughout
Speaker:your day.
Speaker:Makes a great gift too.
Speaker:And we've just added some new products for the season to
Speaker:the shop.
Speaker:Turnaround is quick and the quality is top notch,
Speaker:nothing but the best for you.
Speaker:Take a look at all the options at gift biz,
Speaker:unwrapped.com forward slash shop.
Speaker:All proceeds from these purchases helps go to offset the cost
Speaker:of producing the show and now be safe and well.
Speaker:And I'll see you again.
Speaker:Next time on the gift biz unwrapped podcast.
Speaker:I want to make sure you're familiar with my free Facebook
Speaker:group called gift is breeze.
Speaker:It's a place where we all gather and our community to
Speaker:support each other.
Speaker:Got a really fun post in there.
Speaker:That's my favorite of the week.
Speaker:I have to say where I invite all of you to
Speaker:share what you're doing to show pictures of your product,
Speaker:to show what you're working on for the week to get
Speaker:reaction from other people and just for fun,
Speaker:because we all get to see the wonderful products that everybody
Speaker:in the community is making my favorite post every single week,
Speaker:without doubt.
Speaker:Wait, what,
Speaker:aren't you part of the group already,
Speaker:if not make sure to jump over to Facebook and search
Speaker:for the group gift biz breeze don't delay.
