In this episode, we talk to Heather White. She is the founder and CEO of One Green Thing, Sustainability and climate leader, eco-anxiety expert, speaker and the author of “One Green Thing: Discover Your Hidden Power to Help Save the Planet” and referred to by Erin Brockovich as the Brené Brown of the environmental movement. 

During this episode we talked about what is eco anxiety, how can we address our own eco anxiety as well as some daily things you could do to help you on your sustainable journey.  

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KEY TAKE AWAY

“Spend time in nature.”