[jpshare] In this short podcast I share what I learned when I attended a two-day course on acceptance and commitment therapy. ACT Therapy is a sub-branch of cognitive behavioural therapy and has deep roots in the behavioural analysis. In the podcast I share the work of Dr. Russ Harris and two interesting acronyms that will help you deal with fear. The trick in life is not to be avoidant but to accept our most difficult emotions and feelings and take action in the direction of our most deeply help values. So take a moment to listen to the podcast as I know there will be some gold in here for you. [jpshare] In this short podcast I share what I learned when I attended a two-day course on acceptance and commitment therapy. ACT Therapy is a sub-branch of cognitive behavioural therapy and has deep roots in the behavioural analysis. In the podcast I share the work of Dr. Russ Harris and two interesting acronyms that will help you deal with fear. The trick in life is not to be avoidant but to accept our most difficult emotions and feelings and take action in the direction of our most deeply help [...]

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