As we get into the swing of 2019, many are putting their new year's resolutions to the test. But with gym memberships and diets often abandoned after a couple of weeks, are they just a waste of time? In this episode, we discuss how to make and commit to a new years resolution that will make a difference, not only for yourself but the world too. Join Dan, Emma, Chuma and guests as they reflect on the year behind and look at the year ahead.