Shownotes
Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.
Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let's focus on Awareness today and learn more to address this stressful lifestyle impact.
Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.
On This Episode You Will Hear:
- [spp-timestamp time="00:30"] Introduction
- [spp-timestamp time="22:30"] Learn to unplug, get off the screen(s) before bed.
- [spp-timestamp time="42:58"] Final Words
Have the life that you want. It doesn't have to be a struggle. - Travis Roznos
[spp-tweet tweet="Get more aware of your stress triggers, those lifestyle choices that may negatively break you down. Getting more aware is key! @TravisRoznos "]
Watch On YouTube:
[youtube https://www.youtube.com/watch?v=B5s0wjsTO7k]
Links and Resources:
People Mentioned:
Final Words:
Have the life that you want. It doesn't have to be a struggle. The way you do that is to get super-educated on the hacks, yes, but your own awareness. Awareness of these signs of Burnout along the way that most of us WILL encounter if we are producing something in the world.
Travis’ Podcast Appearances
Your Action Steps:
