7. How to Practice Self Care + The Importance of Retreats | with Davey Fisher
We start the show off talking about the importance of retreats, including some of the takeaways I had from my recent trip, before we talk to Davey Fisher to go even more in-depth.
Davey Fisher is an amazing certified trainer and the fitness director at The Ranch Malibu & Spa, where I take my yearly retreats. He is also a model and real estate agent, and helps represent some brands to help you be the strongest version of yourself. We touch on showing up for yourself, getting some self care, and even personal branding.