On this episode, Mia and Carrie talk about choosing yourself or choosing how you grew up thinking you should be — white picket fence and all.  They talk about how words alone can shift how nourished we feel. Carrie shares about how she used essential oils, started hanging with people who believe what she wanted to believe, and how she focused on the life she wanted, to shift her life from feeling stuck to thriving. We talk about extracurriculars, what our kids teach us, and how we may not need to do it all. Join her summit at www.thenourishedmommasummit.com (Mia is a featured guest and the event is free while it is live).