Today I am joined by Dave Cottrell from Mindset by Dave who is a coach, speaker, podcaster and mental health advocate (he's also a Dad himself).
Mindset is a hot topic these days, particularly in a society where bad news sells and people are torn down rather than build up. Staying positive, optimistic and upbeat is challenging but not important in this environment and there is a myriad of techniques you can use to your advantage.
Dave and I discuss, the flawed way we think about ourselves as human beings, tactics you can employ today to make change, and a ton of resources to educate yourself on this subject.
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