Today I am joined by Dave Cottrell from Mindset by Dave who is a coach, speaker, podcaster and mental health advocate (he's also a Dad himself).

Mindset is a hot topic these days, particularly in a society where bad news sells and people are torn down rather than build up. Staying positive, optimistic and upbeat is challenging but not important in this environment and there is a myriad of techniques you can use to your advantage.

Dave and I discuss, the flawed way we think about ourselves as human beings, tactics you can employ today to make change, and a ton of resources to educate yourself on this subject.

Get involved and find out more

To get involved with the conversation on social media we are on Facebook, Instagram & Twitter

If you want to join the Guild of Dads you can do so via our Facebook Group

Episode show notes can be found on our website

If you like what we are doing, leave a rating and review here