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OffSeason Fitness Tip from Coach Geovi: Rest, Stretch, Visualize, and Plank
Episode 22 β€’ 7th May 2023 β€’ Atlanta Tennis Podcast β€’ Shaun Boyce and Bobby Schindler
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Episode#:22 Shaun Boyce and Bobby Schindler OffSeason Fitness Tip from Coach Geovi: Rest, Stretch, Visualize, and Plank Coach Geovi offers an OffSeason Fitness Tip for tennis players. Check out reGeovinate.com if you're interested in investing in your fitness health and wellness and not interested in a commute to the gym. Sunset Flow for a good stretch: https://youtu.be/JIEzmQOGjbA (do this as many times as you feel comfortable) Plank technical: https://youtu.be/v6ThMPA-9yI OffSeason Plank Challenge One Minute Talk Through: https://youtu.be/h8jYNK3TzOE Shaun Boyce USPTA: shaun@tennisforchildren.com https://tennisforchildren.com/ 🎾 Bobby Schindler USPTA: schindlerb@comcast.nethttps://windermerecommunity.net/ 🎾 Geovanna Boyce: geovy@regeovinate.comhttps://regeovinate.com/ πŸ’ͺπŸΌπŸ‹οΈ This podcast is powered by GoTennis! Atlanta: Membership has its privileges πŸ€œπŸΌπŸŽΎπŸ€›πŸΌ 🏠 https://letsgotennis.com/ 🫢 https://letsgotennis.com/join/ https://shop.letsgotennis.com/ πŸ‘ŸπŸ‘œ πŸ’° https://letsgotennis.com/deals/ https://letsgotennis.com/podcast/ πŸŽ™οΈπŸŽ§ https://www.facebook.com/gotennisatlanta https://www.instagram.com/gotennisatlanta/ https://www.youtube.com/@atlantatennispodcast Do you want to read about some good things going on in the world of tennis? https://letsgotennis.com/stories/ πŸ”₯πŸͺ‘ Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page Also, you can support this show (and save some $) by shopping at πŸ€‘https://letsgotennis.com/deals/πŸ€‘ Or, donate directly HERE Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link Want donate with Bitcoin? Here’s the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

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Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by Go Tennis.

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Check out our calendar of tennis events at Let'sGoTennis.com, where you can also find

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deals on equipment, apparel, and more.

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But right now, let's have a quick fitness tip from Coach Geovi.

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Have a listen and let us know what you think.

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Hello, hello, hello.

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This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's

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fitness tip, which reminds us to RSVP at the end of the season.

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Number one, rest.

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I know this may be the hardest thing to do for a tennis player, but we must give our sore

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muscles and injuries time to rest and heal.

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Number two, stretch.

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As much as we just want to keep hitting the ball, we should take advantage of this time

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and focus on stretching and physical mainings.

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Check the show notes for a good stretch for tennis players.

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Number three, visualize.

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By visualizing success, you allow positive images to dominate your mind and help you play

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at your peak.

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There's more in the show notes.

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Number four, plank.

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Consider taking our off-season plank challenge to build a core strength.

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Complete 20 minutes of planking over 20 days at one minute per day.

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See the show notes for a link to a video that will talk you through it.

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Oh, and make sure to RSVP to your team captain with your availability for your next season.

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Good luck to all of you in playoffs and as always, may the courts be with you.

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