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Creating Healthy Boundaries to Stop People Pleasing
Episode 29222nd July 2022 • Salon Owners Collective • Larissa Macleman
00:00:00 00:31:41

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Do you find yourself saying YES to things that you would rather be saying NO to?  I used to be guilty of this myself. That’s right, I’m a recovering YES-aholic! Like, it’s a fact… As salon owners and creative entrepreneurs (and women in particular), we try to do it all.   In fact, we overdo it more than we’d care to admit. Often without even realising, we spend so much of our energy trying to please everyone, saying yes to everything that comes our way, and constantly putting ourselves last to ensure our teams, our partners, and our family are happy.  But what does this leave us with?   Not the feeling of success and fulfillment that we’d hoped for, but actually the feeling of burnout and exhaustion. And what good can come from you feeling like this?  So it’s time we ditch this endless cycle we’ve managed to get ourselves stuck in,  and create a healthier, more sustainable lifestyle, so we can continue to reach success in our salons.    That’s why I want to introduce Sonya Stattmann - a business and leadership coach and host of the podcast “Women in the Business Arena”.  Sonya is going to share her tried-and-tested strategies for how to stop the monster of comparison and avoid burnout and overwhelm.  

Here are three reasons why you should listen to the full episode:

  1. Learn how to start saying no to things that you don’t want to do
  2. Discover how to overcome burnout and overwhelm with 3 simple strategies
  3. How to conserve your energy in different parts of your life to focus on the things that matter 

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Resources:

CLICK HERE to join the Profitable & Successful Salon Owners Facebook Group CLICK HERE to listen to Brené Brown on Audible CLICK HERE to listen to “Women in the Business Arena” CLICK HERE to follow Sonya on Instagram CLICK HERE to check out Sonya’s Website