Ashley James is an entrepreneur, coach and podcaster.

In this episode we cover how NLP can support us to understand and enable us to control our feeling of anxiety. Ashley takes us step by step through an exercise that shows exactly how we can take control.

Knowing how the brain works provides the insights we need to relieve anxiety in 15 seconds!

Ashley is a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching. This combined with being a massage therapist and Reiki Master shows why Learn True Health is so important to Ashley as a person.

Through her Learn True Health podcast interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes.

www.learntruehealth.com

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@learntruehealth

‘Education is not the filling of a pail but the lighting of a fire’

Show Sponsor

The National Association for Primary Education speaks for young children and all who live and work with them. This includes parents, teachers, governors and all those interested in primary education. NAPE is a non-political charity and works tirelessly to support teachers in the classroom. NAPE leads the Primary Umbrella Group of thirty primary subject associations and unions and gives teachers and schools a voice at governmental level at consultative meetings with ministers for schools.

For full details of how they can support you please visit their website at nape.org.uk