Hopewell Valley Student Podcasting Network

Show Name: Let’s Talk Track

Episode Title: Usain Bolt

Episode #1

You are listening to Let’s Talk Track, the podcast with your host(s) Zy’aire Price.

In this episode of Let’s Talk Track, the Podcast we discuss: Usain Bolt and His track career.

Segment 1: Usain Bolt’s Track Career

Usian Bolt’s track career is nothing short of legendary. Widely regarded as the greatest sprinter of all

time, Bolth dominated the sport from 2008 to 2016, winning eight olympic gold medals and 11 world

Championship titles. Some of his other achievements include

The world record for the men’s 100m (9.58 seconds)

The world record for the men’s 200m(19.19 seconds)

The world record for the men’s 150m (14.35 seconds)

Segment 2: Usain Bolt’s Training Routine

Usain Bolt trained 6 days a week, 22 months a year. He goes to the gym for 90 minutes everyday,

training to improve his speed, agility, and endurance. Most of his workouts focus on building core

muscles and strength. Combining strength exercises at the gym with speed drills at the track. Some of

his workouts are

Legs Raises (sets: 3, rest: 30secs)

Box Jump with Medicine Ball Slam (sets: 4, reps: 5)

10x2 point start for 10-20m (rest: 2mins)

Segment 3: Usain Bolt’s Diet

Since the Jamaican gold-medalist loves having chicken wings and nuggets, his personal chef makes

sure that Usain's body remains toned and athletic. His diet comprises yam, a superfood that helps boost

energy and fights muscle inflammation. He also tries no to indulge in fast food habits.

Breakfast: Egg sandwich and green bananas

Lunch: Pasta with fish, corned beef, or chicken breast

Dinner: Jamaican dumplings, rice and peas, or roasted chicken with pork

Drinks: gatorade

Snacks: Mangoes, pineapples, and apples

Music Credits:

● Legendary by Nu Atkemi$t

Connect with us on Social Media

● @theHVSPN