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Backcountry and Barbells - Jarmey Day and Joe Szymanek
Episode 43. Fitness Friday with Joe Szymanek
00:00:00 00:12:49

Episode 43. Fitness Friday with Joe Szymanek

In this quick fitness hitter Joe walks you through three drills you can do anywhere to get instant production from your new lacrosse balls. To view the exercises discussed simply tap the links below.

Foot Smash - https://www.youtube.com/watch?v=mpwb8bjNqc4

Scap Smash - https://www.youtube.com/watch?v=A8KYHWKOOxY&t=30s

Low back smash - https://www.youtube.com/watch?v=Bwlpsq5iWDQ