Today we're focusing on the oh-so-fun hot flashes and poor sleep that can accompany the transition into menopause. In this episode, I discuss why it's happening, how you can bolster your hormones naturally to combat it and what to be wary of with prescription hormone replacement therapy. If you're interested in trying either of the supplements I mention you can get them through my full script dispensary. If you don't already have an account you can sign up here: https://us.fullscript.com/welcome/emergentwomen and get 20% off your first order. The two supplements I mentioned are Progest-Avail by Designs for Health (can't be found in stores) and Chaste Tree Berry (can be found in stores). Finally, you can download a guide I made to balancing hormones naturally here: https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:00f59374-78c7-40f7-9d40-a224842f9c03 For more conversations on menopause check out: EP 39: Empowering Menopause with Dr. Andrea Purcell EP 64: The Meno Movement and Taking A Proactive Approach to Menopause with Dr. Michelle Gordon EP 113: Becoming a Midlife Movie Star: Navigating Menopause, Aging Parents and a Digital World with Suzanne Glover As always, reach out with questions! To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook, Linked In, and Instagram.