This episode has themes of: EFT, Emotional Freedom Technique, alternative treatments, physical pain, emotional distress, trauma, depression, anxiety, Empowerment, emotional freedom, weight loss, manifesting next level goals and getting unstuck.
Today on the show we have Teresa Levine, an entrepreneur with a background in psychology, nutrition and fitness who has been helping women work on various aspects of their mental and physical health for over 25 years.
We deep dive into the technical and emotional aspects of EFT (Emotional Freedom Technique) otherwise known as tapping, and Theresa even guides us through a 4 minutes practice to help with headaches.
She uses a blend of psychology and EFT to empower others to overcome anxiety, distractions and limiting patterns, so if this is something that you are curious about or are looking for a new coping mechanism over the holidays, this is an extremely beneficial episode that every single listener will benefit from.
If you'd like to know more about Theresa please visit her website: