Shownotes
This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid plus share some tips about making sure your poop is in a natural rhythm because how often you poop is a huge indicator of your health and your overall wellness.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
The Foodtrainers is a production of Crate Media
