Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Zohra Morgan, from Kihei, Hawaii. Zohra is approaching four years of her running streak. She has run 2 miles a day never missing a day in those four years! You can find her on Smashrun! Zohra is a true inspiration to all of us runners!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim