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WaveTalks: Fitness for Humans! - 3Wave Fitness & K Borsuk, D Walkden, J Walesch EPISODE 4, 5th December 2020
Holidays: Stress, Anxiety & Indulgence - what to do!
00:00:00 00:29:40

Holidays: Stress, Anxiety & Indulgence - what to do!

It really has been a crazy year, hasn't it? And that crazy has not slowed down at all, in fact it's amped up significantly and left us in a very confused, anxious place where stress is around every corner of every day. So let's talk about what this holiday season is going to look like from a health perspective and give you some ideas on how to temper your urges and anxiety.