Shownotes
There is such a lack of awareness and understanding around women’s health issues and diagnoses, and it’s important to be our own advocates. To that end, Melissa Groves Azzaro is going to help us all understand women’s health better. She’s an integrative and functional medicine dietitian specializing in women’s health and hormones, PCOS, fertility, and hormone testing. Melissa launched her first book, "A Balanced Approach to PCOS," earlier this year, and she has so much valuable information to share about this silent disease.
You will learn about...
- Melissa’s personal story and how she got into the life of a hormone dietitian
- How hormone imbalance is so often at the root of health issues
- Hormone production in the body
- Recommendations for sleep and stressors to get your hormones on track
- Things to avoid for your hormone health
Resources:
Connect with Kelly:
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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