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Backcountry and Barbells - Jarmey Day and Joe Szymanek 22nd May 2020
Episode 68. Fitness Friday
00:00:00 00:20:19

Episode 68. Fitness Friday

Joe discusses kipping style pull ups and training. With this exercise variation, any for that matter, you should understand exactly what it is, understanding deeply if it fits into why you are training, earn the right to pursue it, and lastly, always practice it!

Check out the demo below!

Pulls Ups for Tempo

Handing Transitions

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