Shownotes
With a doctorate in clinical psychology and extensive studies in life coaching and consultancy, Dr. Andy Garrett has created a revolutionary personal development protocol - with his Authentic Growth Blueprint signature course. Dr. Andy also has a successful private practice in Newport Beach, CA - where he lives with his wife and two children.
We discuss:
- The difference between having a choice and having an obligation [02:31]
- A narrative of self-efficacy [05:44]
- The type of motivation that is better than others [06:50]
- How to understand your unique character strengths [11:16]
- The number one regret people have [12:54]
- The clarity that makes everything flow in the same direction [18:07]
- Why saying no is a much more important decision than saying yes [22:57]
Learn more about Andy at
www.therealyoumatters.com and
www.Ag-thrive.com.
