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LIV2DAY with Dr. Paula McDonald - Dr. Paula McDonald BONUS EPISODE, 22nd December 2020
Ask Dr. Paula! Isometrics at Home for the Holidays
00:00:00 00:06:07

Ask Dr. Paula! Isometrics at Home for the Holidays

Whether you're out of the gym due to injury, bitter cold or COVID19 safety, you can still do simple exercises at home that keep you on track to building a stronger you. With isometrics, muscle strengthening can be done with little movement using focus and awareness of your body. A former gymnast, turned biologist and theology professor, and two-time cancer survivor, Dr. Paula knows what she's talking about! Listen to this quick 6-minute encouraging instructional podcast as part of her LIV2DAY podcast series!

To submit a question and be featured on "Ask Dr. Paula," visit www.drpaulamcdonald.com/myshows! All submissions are kept anonymous.