Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Sky Laurie Householder "House" from Kihei, Hawaii. House is a triathlete and swim Coach from Maui. House provides inspiring words to all runners and athletes!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim