In this episode, we dive into one of the biggest struggles for adult children from dysfunctional families: setting and sticking to healthy boundaries. If you’ve ever found it challenging to maintain boundaries, you’re not alone. We explore five main reasons behind this difficulty, starting with the fear of rejection or abandonment. Often, those raised in dysfunctional environments feel they must prioritize others to avoid isolation, and that belief lingers into adulthood.
We also discuss how a lack of clarity around personal needs and feelings makes it hard to recognize what boundaries to set, while guilt and a sense of obligation can pressure us into “keeping the peace” at the expense of our well-being. Low self-esteem plays a role as well, with many of us questioning whether our boundaries are valid or feeling unworthy of asserting our needs. Finally, we explore the patterns of people-pleasing and codependency that develop as coping mechanisms, where we feel responsible for others’ happiness, often at the cost of our own.
By recognizing these patterns, we can start to redefine our boundaries and make meaningful strides toward healthier relationships. Join us as we uncover the roots of these struggles and share insights on how to break free.
If you want to find out more, I invite you to join me in my 8 week course, Trials To Triumph. We spend an entire week talking JUST ABOUT BOUNDARIES. You can grab it here:
https://workshops.tammyvincent.com/Trial2Triumph You can use coupon Code "PODCAST" for a HUGE savings.
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
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For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
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