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Nourish Nurture Breathe - Nourish Nurture Breathe with Kami and Christie EPISODE 2, 27th May 2020
#2 Gut Health for Immunity
00:00:00 00:59:26

#2 Gut Health for Immunity

Gut health and immunity are innately connected and in this episode, we take a deep dive into understanding that connection.

You’ll learn:

  • The ins and outs of the gut, its biology and how it’s connected to our immunity
  • How to look after our gut environment
  • A closer look at our microbiome and what all those incredible microbes love to eat
  • How to self-assess your gut health
  • Practical tips you can put into action today to start to strengthen your gut health

PLUS, some interesting insight into your poo!

Links and resources:

Please note that when we refer to the ‘blog’ in the episode – that is right here in the shownotes with these resources.

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Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on Meal Planning. Coming out next week!