In the summer of 1992 I lost control of myself and my emotions and they drove me to violence (I was familiar with violence while growing up). I could’ve lost everything because I couldn’t control my anger (I literally blacked out)….I could have killed him that day.
I think back to the many blessings that have come my way. All of these things could have been lost and wasted in an instant because I lost control. We have the ability to choose alternative ways to deal with anger. When we get mad, we hardly ever think of the consequences of our actions.
What you will learn:
- The effects of anger (it's not just you who pays the cost).
- What environments can trigger your anger?
- How losing control can change the trajectory of your life.
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