SEASON: 2 EPISODE: 26
Episode Overview:
Sandie Eggers is an expert in building resilience and overcoming adversity. Sandie has helped countless individuals and organizations to navigate through challenging times by providing them with practical strategies and tools to build their resilience.
In this episode, Sandie will share her insights on how to develop resilience, overcome obstacles, and bounce back stronger than ever before. Get ready to be inspired and motivated as Sandie shares her powerful strategies and techniques for building resilience and thriving in the face of adversity. Join me for my conversation with Sandie Eggers.
Guest Bio:
“Do nothing and be dead in a few days” were the words Sandie Eggers heard from her husband’s surgeon, words that began her greatest season of challenge to date, a season that would require great resilience.
Through this very difficult time spanning several years, Sandie’s positive attitude and willingness to learn helped her build that resilience. By the grace of God, she is still standing, and is passionate about helping others build their own resilience. By sharing her story and by sharing her knowledge gained through successful completion of American Psychological Association-approved masterclasses, Sandie speaks to groups, leads workshops, teaches online classes, and does personal coaching with business and nonprofit leaders.
She is the author of Live Boldly and Embrace Joy: A True Love Story of Laughing, Loving and Living Through Terminal Cancer.
Sandie now lives in the Lowcountry. By God’s grace and blessing, she has achieved one of her personal goals: living in a place where the only “white stuff” she sees is beach sand.
Resource Links:
Insight Gold Timestamps:
03:23 There are many misconceptions about being resilient
04:49 Optimism
05:14 The number one thing that you have to start with
07:41 What does resilience mean?
08:59 You have to be open, you have to have a growth mindset
12:07 If I build that into my organization….
13:15 The resilience quadrant: physical, psychological, social, and spiritual
16:08 An exercise called, My Best Self
18:18 Having that mindset, the growth mindset
20:20 We human beings, sometimes want to control far too much
23:02 Each generation is so unique
25:37 How we should help to build resilience?
27:48 Even in the midst of that difficulty, that huge adversity, you can find the gold in it
29:01 I can't change the reality, but I can change my attitude toward it
30:59 It's getting back up again that really matters
33:07 When you take time to savor….
Connect Socially:
LinkedIn: https://www.linkedin.com/in/sandraeggers/
Email: HelloFromSandie@protonmail.com
Sponsors:
Rainmaker Digital Solutions: https://www.rainmakerdigitalsolutions.com/
Resources: https://becomingpreferred-podcast.com/resources/
Next Episode: How to Collect the Cash as a Business Owner with Dee Bowden!
