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Taking Control of Your Mind By Using Your Body
Episode 216 • 13th January 2019 • The Daily Podcast with Jonathan Doyle • Jonathan Doyle
00:00:00 00:05:41

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In today's episode I talk about the way that we use our bodies has a powerful impact upon our entire experience of life. I talk about depression and how we can use breathing, posture and movement to change how we feel and also how we think.

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