With the stress of your leadership role, how do you take care of your mental health? This week’s guest, Lindsay Titus, shares important steps to take to improve your mental well-being, decrease anxiety and combat stress.     In this episode, we also discuss:

• Administrative Certification Program 
• Behavior Management Strategies for Students
• Gratitude Reflections
• And Lindsay’s 30 day journal, “Define YOUniversity”!

About Lindsay Titus:

Lindsay Titus is a passionate and energetic educator! She uses her expertise as a board certified behavior analyst and a former classroom teacher, to ignite the passion of any educator. She is eager to transform the mindset educators hold about behavior, and use this dynamic shift to increase connections with all students! Lindsay is a speaker, coach, podcaster, author, and founder of DEFINE YOUniversity where she offers weekly podcast episodes, courses, coaching, and events for educators to help guide them through the journey of finding relief from the overwhelm and reigniting their passion for life inside and outside of the classroom. 

Follow Lindsay Titus:

• Website: www.defineyouniversity.com 
• Twitter: https://twitter.com/ltitus828 (@ltitus828)
• Instagram: https://www.instagram.com/lindsaytitusedu/?hl=en (@lindsaytitusedu)
• Facebook: https://www.facebook.com/lindsay.titus828 
• Teach Better Blog: https://www.teachbetter.com/blog/building-momentum-through-your-morning-routine/

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