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Backcountry and Barbells - Jarmey Day and Joe Szymanek 28th February 2020
Episode 49. Fitness Friday with Joe
00:00:00 00:08:46

Episode 49. Fitness Friday with Joe

Going overhead is cool! It's also very complicated when you try and do it fast! And, why would anyone do such a thing? Welp, enter Weightlifting... not weight lifting. In this quick hitting fitness forward episode Joe covers total body awareness when moving quickly to an overhead position and a set of exercises anyone can do in order to build excellent overhead habits.

Follow along by tapping the links to the drills described in the show.

Side Plank

Front Plank

Reverse Plank