In the first episode of 2023, I take some time to reflect on a year and some change of podcasting and learning about self-care. There have been many lessons along the way, and many hopes and dreams that I have for this coming year

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Background Music from Yevhen Lokhmatov, 'Race For Glory' www.melodyloops.com/tracks/race-for-glory/ Granted permission to use this Music by Melody Loops and its licensees, including Andrew Ware.