On the Well Woman Show this week, we unlearn the messages that keep us playing small, undervaluing ourselves, and settling for anxiety and burnout. This is so simple AND so hard. To support women to do this and to make the changes in their lives to be able to do these three things consistently, I have created the Well Woman Academy where we unlearn all the unhelpful messages and replace those with strategic and practical ways to show up, be seen, be heard and improve our lives.

On the show this week, we’ll talk about:

• The thing that the self-help industry is completely missing
• The two things women are valued for and why these are keeping you playing small
• The most important piece of the Well Woman Framework that other personal development models are missing

All the information shared today can be found at the show notes at wellwomanlife.com/208show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.