In this episode I discuss an article from the website My Spondylitis Team. It looks at giving you some ideas on adding to your treatment plan. Here is a link to the article.
A few weeks ago we lost another member of the AS community. Here is a link to Shawna's profile from The Faces of AS Website.
Here are the links to the Youtube channels for:
Yoga for AS
Alex Levine, Fitness
All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items.
Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study, you can get paid (amount varies). https://rarepatientvoice.com/TheAxialSpondyloarthritisPodcast/
Here are some links to Amazon showing some of the items I discussed.
Uberlube - https://amzn.to/3i604N2
Here is the Bean Bag neck warmer https://amzn.to/3uN6mcg
Biofreeze - https://amzn.to/33gygBS
Cane - https://amzn.to/3uN9fts
Heating Pad - https://amzn.to/3Bjd5vz
Weighted Blanket - https://amzn.to/36RCdi7
Steff Di Pardo's new book - I Am Not Invisible - https://amzn.to/3JpDScA
All My Ankylosing Spondylitis Shit: Pain and Symptom Tracker by Kinsella Love https://amzn.to/34CHhpx