Over the years, I've interviewed hundreds of high achieving women, from Byron Katie to Dr. Shafali, Elizabeth Lesser and Deepak Chopra's daughter, Mallika Chopra. And you know what the common thread is between all of them? They all do these three things:

1. Engage in a mindfulness practice - this doesn't have to be sitting on a cushion meditating. It can be any meditative activity, such as walking, cooking, dancing or breath work.
2. Identify and prioritize their needs (ie. self care) - this is a daily practice, not just getting a massage once every six months. Seriously, the self care industry has us believe that we need to buy expensive treatments and products in order to practice self care. In reality, we have the ability to identify our needs and take care of them already.
3. Share and grow in a community of women - this can be your circle of friends, but usually you'll need something more structured and a place where you can show up as the woman you want to be (not who people label you as, or who your friends and family think you should be). You show up differently when you are supported to BE the writer, the woman who gets promoted, the leader, the changemaker, the innovator, or whoever it is you are in the world. This is what the Well Woman Academy™ offers.

Inside the Well Woman Academy™, you have access to all of the things above that support you to thrive.

As always, all the links and information are at wellwomanlife.com/302show

Grab your copy of the Well Woman Life® 2023 planner at wellwomanlife.com/planner

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.