How To NOT Gain Weight During The Holidays – Part One
The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right?
So, what do ya do?
Most people just rationalize …
Ah, I’ll enjoy myself now and start a diet in January.
I’ll make up for this once things settle down in the New Year.
But, does that work?
Or do we just beat ourselves up and then never lose the holiday weight that we gained?
In today’s episode, I’m going to share with you some of the hidden pitfalls of this approach and the mentality that comes along with it … so that you can start to pay attention and see how your own brain is really sabotaging you during the holidays.
Then, in the next episode, I’ll teach you 3 very specific things you can do … so that you cruise into January without any extra weight! Yes, it IS possible.
You can eat and enjoy the holidays and NOT gain weight . . . and I'll show you how!