Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.
For a powerful experience to help calm the overactive, overthinking mind, this sleep meditation can be paired with this practice for the morning: https://youtu.be/wi2Q_7C1OfM
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Photo Credit: Robson Hatsukami Morgan from unsplash.com
You can also listen to this meditation on youtube with soft background music here:
I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
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