If you are new here, this is the podcast where we talk about gravel bikes, adventure biking, bikepacking, bike camping, or just playing bikes. Salt Stick and JoJe’ Bars Salt Stick helps athletes maintain performance by replacing a full spectrum of electrolytes lost through sweat, and in a form and quantity the body can absorb. JoJé® Bars bring together the right balance of whole food ingredients for sustainable energy, including optimal levels of healthy fats and carbohydrates, and nut-based proteins. On either the Salt Stick website OR the JoJé website when you reach checkout use the code ‘LOVEYABYE’ for 20% off all items https://saltstick.com/ https://jojebar.com/ CutawayUSA offers premium cycling apparel born in the blue ridge mountains. Cutaway is an industry leader using innovative fabrics combined with clean, bold designs. Make sure to visit their website at http://cutawayusa.com to see all the goods AND When you reach checkout use the code GTD20 to take 20% off your entire order. Beets - seriously beets. Go to graveltraveldirt.com/beets Beets raise the nitric oxide levels in your body. Research shows nitric oxide can increase blood flow, improve lung function , and strengthen muscle contraction. This combination has stimulated athletes to supplement with beet juice for improved cardiorespiratory endurance and performance. They may improve performance and increase time to exhaustion.