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The Modern Mommy Doc Podcast - Whitney Casares, MD, MPH, FAAP EPISODE 1, 20th January 2020
How to Win at Parenting Without Losing Yourself
00:00:00 00:29:01

How to Win at Parenting Without Losing Yourself

We’re setting the foundation for The Modern Mommy Doc Podcast today by talking about six areas successful moms are highly intentional about:

1.     Dreaming Big

2.     Spending Time on Things That Matter

3.     Making Space for Themselves

4.     Investing in Their Mental and Physical Health

5.     Parenting in Partnership

6.     The Way They Parent Their Kids

You can learn more @modernmommydoc

or at www.modernmommydoc.com/podcast


Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions 

👉🏼Parenting in Partnership 

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too. 

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.