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The Modern Mommy Doc Podcast - Whitney Casares, MD, MPH, FAAP EPISODE 1, 20th January 2020
How to Win at Parenting Without Losing Yourself
00:00:00 00:29:01

How to Win at Parenting Without Losing Yourself

We’re setting the foundation for The Modern Mommy Doc Podcast today by talking about six areas successful moms are highly intentional about:

1.     Dreaming Big

2.     Spending Time on Things That Matter

3.     Making Space for Themselves

4.     Investing in Their Mental and Physical Health

5.     Parenting in Partnership

6.     The Way They Parent Their Kids

You can learn more @modernmommydoc

or at www.modernmommydoc.com/podcast

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Hey Mama! It's Dr. Whitney. As I look back on my parenthood journey and think about the times I’ve felt the most overwhelmed or lost, they all share one common theme: in all of them, I felt directionless or like I was moving in the wrong direction. So, I started getting really intentional about figuring out what I needed to focus on daily to help me move toward what I actually wanted for me and for my kids months and years down the line.  

After some time, I realized I had something I could come back to when I felt rudderless but ALSO that I felt lost less often. So, I started writing down for the Modern Mommy Doc community more about these 6 core areas of focus we're talking about today: dreaming big, spending time on what matters, making space for ourselves, investing in our physical and mental health, parenting in partnership, and the way we parent our kids. That’s how the Parenting with Intention Journal came to be…because, as I shared what I learned about intentional parenting with other moms in my clinic or online, it resonated with them. In it, we walk through how to how to make parenting with intention a daily practice.

We designed the Parenting with Intention Journal to be beautiful. It’s a vegan leather hardback with foil-pressed matte gold on the cover and a silk ribbon marker. It includes 16 pages of instructional material with 192 pages of ivory lined paper so you can document every day how you’re going to set your intentions for motherhood and for your life. You can find it at www.modernmommydoc.com/shop.

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions 

👉🏼Parenting in Partnership 

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too. 

P.S. We're extending our 20% discount for a little while longer so sign up before it's over! And the cherry on top? 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.