From this intern to you, if you listen to just the initial conversation and decide to skip this one (or the show entirely), I won't blame you. Tiler wants to remind you to drink plenty of water, and Ryan claims that being in shape means being uncomfortable. Apparently, the NFL loves black people now... who saw that coming? Artisinal soaps, trustin' the Rooskies, and Shark-NATO, save us! They are THOSEGUYSYOUHATE!