Are you saying any of these self-defeating things?
Are you unknowingly falling into these sabotage traps?
Listen to this episode to find out!
We all need to be saved from ourselves every now and then. In today’s episode, I do my best to save you from yourself. I explain how you might be sabotaging yourself with certain statements and thoughts, and then give you a simple solution.
In this episode, we discuss . . .
Cutting out bread and sugar
Eating the same thing everyday
Weight loss motivation
Food is just fuel
Eating “better” and eating healthier
Working out without changing what you eat
I can almost guarantee you’ll find yourself in one of the statements!