In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck.

I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more intentional and fulfilling life.

KEY MOMENTS:

00:36 Introducing the Unstuck Program

01:10 The Push and Pull of Change

03:11 The Importance of Coaching

05:58 Understanding Your Mindset

13:52 The Four Pillars of Unstuck

17:23 Self-Concept and Cognitive Mastery

18:54 Emotional Resilience and Relationship with Self

27:10 Defining Your Future Self

28:37 Taking Bold Action

34:18 Conclusion and Next Steps

Follow and Connect:

UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.

You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.

With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

Welcome to This Daring Adventure podcast,

where we work on bridging the gap between

2

where we are and where we want to be in

order to live a bigger and bolder life.

3

In this podcast, we will provide

inspiration, tips, and skills

4

you need to make your life the

adventure you want it to be.

5

Here's your host, mindset mentor

and life coach, Trista Guertin.

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Trista: Hey, hi, everybody.

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Welcome back to This Daring Adventure.

8

Today, I wanted to share a bit about

my new program, Unstuck, with you.

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It's my new three month coaching

program, and I'm excited to tell you a

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little bit about it, just so you get an

overview and tell you a little bit about

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the next steps, if you're interested.

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As I said, it's called Unstuck.

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It is a three month coaching program

that includes 12 private sessions

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with me, each 50 minutes long.

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And I also wanted to give you a bit of

the background as to why I created it.

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And, when I started coaching, I learned

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And it gave me not only a completely

different way of looking at my life,

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but for showing up in my life and it

helped me to have this perspective

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that the possibilities existed,

that my capacity was unlimited, and

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that I didn't have to stay the same.

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And I think we all have this kind of nudge

inside of us that, Pushes us as human

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beings to, to evolve and to grow and to do

things differently and to try new things.

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Otherwise, we wouldn't

have evolved as a species.

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We would have just been still living

in the caves, not exploring, not

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taking adventures, not learning

and growing and inventing things.

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So we all have this inside of us, but

we all respond differently to it, and

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part of that has to do with the way

we grew up, with the way we've been

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socialized and programmed, and the

way our primitive part of our brain

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operates, because the primitive part

of our brain is trying to keep us

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alive, it's trying to keep us safe.

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And it's risk adverse.

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It doesn't want to change.

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It doesn't want to try anything new.

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It doesn't want to learn anything new.

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And it certainly doesn't

want to expend any energy.

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So we have this push

and pull inside of us.

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You want to go out, you want to try

new things, you want to do something

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different, but then you've got this

fear and the doubt and the overwhelm.

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Pulling you back and saying,

Oh, that's a little bit risky.

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It's safer to stay where you are.

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It's safer to play small and

just keep things the same instead

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of striking out and risking.

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Your brain thinks it's doing you a

favor and keeping you safe, but in

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actual fact, it's just holding you back.

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It is just keeping you playing.

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small.

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So that's some of the things that we

work on in coaching and I think that's

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one of the most important things that I

learned and that I share with my clients

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is that you don't have to stay stuck and

that you can outgrow a life and that it

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makes sense that your life doesn't fit you

anymore, especially when we reach midlife,

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our purpose, our situations change, our

interests change, and It's okay, it makes

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sense, it's normal, but it can be really

challenging to move forward, to decide

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what it is we want, and to create it.

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So this is what my program is all about.

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Now for me, I was in a job, in

a relationship, in a situation,

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and that I was unsure of.

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That I was not satisfied.

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I was actually very deeply frustrated

and just at my wit's end when I signed up

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for coaching and it really did help me to

think differently, to feel differently,

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and to show up differently in my life.

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And this has to do with my mindset.

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And the way I manage my mind and what

I'm thinking, it has to do with how I've

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learned how to be with my emotions and to

allow and to process them and to generate

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the ones, the emotions that I do want.

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And then to take aligned action, take

massive action, to take bold action, to

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create goals and to go after what I want.

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Now I'm still human.

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Which means I'm still subject to all

of the emotions, negative, positive.

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I still get frustrated and I still have

my moments of doubt and whatnot, but

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I don't stay stuck in them anymore.

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And that's the beauty of coaching.

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You don't have to stay stuck.

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And I teach you and help you to

get unstuck for good, because once

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you have these tools, you will

start to move yourself forward.

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And once you have a coach, you have

that support, someone to walk with

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you and support you and show you

things that you can't see on your own.

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You cannot read the label from

inside the box, or a hairdresser

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cannot cut their own hair.

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You need the help when you're in those,

that mindset, when you're in those

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thought loops and you're thinking the

same thoughts that got you to this point.

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You need some help to change those

and you need some help to process

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those emotions and give you that

accountability to take action.

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But okay, let's dive in and let me

tell you a little bit about my program.

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I have been working with women

who have been feeling stuck.

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And they're feeling a great deal of

overwhelm and fear and frustration.

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They feel like they're not doing it right.

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They feel like maybe there's

something wrong with them.

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And there's definitely a very strong

internal struggle going on there.

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And that's very normal.

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As I mentioned, it happens,

particularly in midlife, but

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it can happen at any point.

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But, it could be because you're

just searching for a purpose that

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you feel like maybe you don't

have or that you want to change.

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Maybe you're going through a

divorce or some sort of breakup.

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Maybe you want to switch careers, you want

to switch jobs, you want to switch cities.

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Maybe it's all of the above sometimes.

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And that's okay.

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This is very normal to

get stuck and be unsure.

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And It's a part of our human

experience, nothing has gone wrong,

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but it's just knowing the right tools

and skills and getting the right

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support to move you through that.

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And we, again, have that

push and pull inside of us.

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And I say, if you're feeling like you're

meant for more, it is because you are.

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We experience the fear and the

doubt because we have this push,

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this nudge inside of us to do

more and to challenge ourselves,

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but our brain will hold us back.

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And what happens is that we land up

spinning in circles because we have

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the same beliefs, the same habits,

the same values, the same thought

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patterns that we've had for many years.

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And it's your thinking and those beliefs

that got you to where you are today.

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Not a bad thing, not a good

thing, just what it is.

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But if you want to make changes,

you have to change your thinking.

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You have to change the way you're feeling

and you have to change the action.

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But the root cause always comes

down to what you're thinking.

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And how is it affecting your

emotions, and how is that, in

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turn, driving your actions?

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So We need to have that awareness,

and we need to have that clarity.

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it's your thinking that got

you to where you are today.

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And if you want to change, if you

want to move yourself forward, if you

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want to go after that next big goal,

then you have to change your thinking.

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You're going to have to feel

differently, and you're going to have

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to show up differently in your life.

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And that's what coaching does for us.

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Basically what happens is we believe all

of the thoughts that our brain offers us.

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And it offers us a lot of thoughts.

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It's up to 60, 000 thoughts per day.

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Most of them are the same from the

day before and the day before that.

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Most of them, they're not true.

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They are not helpful.

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And so when that happens, we need to

have that awareness of what's going on.

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Because we just tend to believe

those thoughts that our brain

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offers us, and they in turn become

beliefs, which can be very limiting.

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Because again, they're not true.

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And we base them on things that we've

held onto for Decades, something that our

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mother said to us when we were five, or

something that a teacher said to us when

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we were 12, or an experience that we had,

maybe we failed a French class and so we

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believe that we can't speak French, that

we can't learn languages, or that we're

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always going to have to watch our weight,

or money and success is a struggle.

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We pick these things up along the way.

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And we hold on to them and

when we believe them, it has an

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impact on the way we show up.

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so we really need to be aware of

what's going on, otherwise, we

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will remain trapped in a life that

no longer fits us and that we're

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stuck and not able to change.

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And that results in a deep

sense of dissatisfaction.

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Feeling like there, there should be more.

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That we're missing out on something.

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That there is a lack of

direction and clarity.

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We have no idea what we want

next or how to find out.

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We maybe have a fear of wasted time.

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Worrying, stressing that if we don't

act now, we'll just spend another

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five to ten years in the same place.

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And I think that's very

common that happens.

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We become exhausted emotionally

because we're overthinking everything.

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We're second guessing ourselves

and we just feel drained from

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all the stress that we're putting

on and going on in our minds.

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There's a loss of confidence.

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We don't trust ourselves to

make the right decisions.

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There may be some guilt and some shame.

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There's a lot of messaging, especially to

women, about being selfish, for wanting

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more, when maybe we already have so much,

which will keep us from taking action.

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And then there is the fear of

regret, a panic of staying stuck,

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which is starting to feel worse

than the fear of making a change.

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And this isn't just an inconvenience,

this is an identity level crisis

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that will affect every part of

our lives- career, relationships,

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joy, happiness, and our future.

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So this is why we want to solve for this

now, because I see some women coming back

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year after year, not taking the action,

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not getting the help and the

support that they need and

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remaining in the exact same place.

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time does pass very quickly.

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And if we don't take the action

to make the changes that we want,

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we risk waking up five years

from now in the exact same spot.

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but then we just have even less confidence

and energy and excitement for life.

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We lose the connection with ourselves.

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Our relationship with ourselves is one

of the most important relationships

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we will ever have, but we just

land up doing what's expected of

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us instead of what we truly want.

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And we live a smaller, quieter life

convincing ourselves that this is

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enough when deep down we know it's not.

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And then we use Netflix and we use

shopping and we use wine and we use

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drugs and we use whatever it is, food,

ice cream, chips, to numb ourselves

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so that we don't have to feel that

feeling and just make it through

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another Friday night on the couch.

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We may be watching other people reinvent

themselves or build new careers and find

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new passions, while we ourselves stay

stuck thinking that's not for us, that

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it's not possible for us, when in fact it

is, but we just don't know how to do it.

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And We can start to feel, especially

in midlife, that we've run out of

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time, that it's too late for ourselves.

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And so this is why you want to take

action and you want to move forward

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and start to open up the possibility

and tap into the capacity that you

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have to create whatever it is you want.

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You have someone to show you the way.

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And instead of reacting to everything

that's going on in your life, or your

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world, in your mind, you can get a

different perspective, you can get

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that shift, and you start to live a

life that is more aligned with what you

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want, and you become more intentional.

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You become more purposeful in a way

that you are able to decide what it is

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you want, go after it, and create it.

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You're no longer just overthinking and

not taking the action that you want.

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The work that I do at UNSTUCK is based

on four pillars, I have designed, for

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each session, something that I will teach

you about, a tool, a skill, a concept,

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that You will be able to use for the rest

of your life But it is based on these

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four pillars that I think are core to

not just getting ourselves unstuck But

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really just living life to the fullest

and if that's what you're interested in

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This is the work that you want to do.

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The first pillar is our self concept

It has to do with what we're thinking

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about ourselves, what we believe about

ourselves, the story that we tell about

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ourselves, about our life, about our

past, about what's possible for us.

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It's based on our habits,

our values, our beliefs.

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And it goes unexamined for years, decades.

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It is things that we picked up when

we were children, when we were young

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adults, as we've gone through life.

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Nothing wrong with that per se.

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But it may no longer be serving us.

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It may not be helpful.

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We start off as children with brains

that are still maturing and still

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becoming more sophisticated, and they

just absorb everything around them.

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And it's trying to make sense of things

the best it can and to keep us safe.

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But, as we get older, as we develop,

as we become adults and have greater

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capacity, greater maturity, greater

sophistication to take care of ourselves,

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we have to examine some of these things

and decide whether we want to keep them.

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Otherwise, we are just holding on

to them and they will hold us back.

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So we need to develop new beliefs.

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We need to tell ourselves a story

about what's possible for us and

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our past that is serving us, that

is helpful, that is strengthening.

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We want to consciously choose our

values so that they can help us to

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make decisions on the actions that

we want to take on a daily basis.

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And we want to develop new habits

so that they are helping us to move

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forward and to achieve our goals.

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We really want to examine the story

that we're telling about ourselves

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about what we can do and what

we can't do and how hard it is.

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A lot of these things may be unconscious.

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And

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We really want to bring those out and

examine them and understand that The more

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empowering the story that we tell about

ourselves and what's possible for us, the

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better we will be in moving towards that.

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Because when you're telling a

story to yourself about how you've

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failed, how what's possible is

simply based on what you've done

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before, your brain, you believe that.

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And then it keeps you stuck.

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It will hold you back.

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Because your brain won't look, You

won't try to do anything differently.

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You won't try anything new.

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You won't try to do more.

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Next, we want to look at our

cognitive abilities, which goes

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back to understanding and having an

awareness around what we're thinking

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and our mindset and why our brain

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is offering us those thoughts

and what we can do about it.

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Having that awareness, having an

understanding of how it impacts us, how it

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impacts our emotions and how it drives our

actions and how important our mindset is.

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Again, just like the story that we tell

about ourselves, we want to be really

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clear on what we're thinking and learning

how to do some of the daily work to

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clean that up, to make sure that we

have this awareness of what's going on

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in our minds, whether it's helpful and

whether we want to think something new.

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You need to manage your mind.

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Otherwise it will manage you.

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Our brain, that primitive part

of our brain is like a toddler

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with a knife, as my coach said.

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It needs to be supervised.

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It needs to be managed.

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Otherwise it will focus on the negative.

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It will tell you all of the problems.

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It will keep you stuck in that fear

mode that isn't going to serve you.

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So you want to clean that up

and then decide intentionally

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what you want to think.

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All of those 60, 000 thoughts

per day are not helpful.

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They're not true and we

want to clean that up.

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Then we want to look at our emotions

and our emotional resiliency.

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The cognitive mastery, looking at the

mindset and what we're thinking and

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the emotions that we feel go together.

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They are hand in hand and they

are just equally as important.

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We want to learn how to be

with our emotions because we're

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not taught how to do that.

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Most of us are either reacting, we're

resisting, or we're trying to numb

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ourselves to not feel the emotions.

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We want to be able to experience those

emotions knowing that we're safe,

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knowing that nothing has gone wrong,

knowing that they are just a part of our

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human experience, and that we can move

through them, some faster than others.

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It's not a game, it's not to see

how quickly we can get through them,

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but Certainly, the less we resist

them, the more we allow them, we

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facilitate their passing through us.

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Just experience them.

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Because what you resist persists.

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when we resist these emotions that

we're feeling, they do persist.

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And in fact, they do grow stronger.

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And the key getting through any

experiences to allow those emotions,

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because everything we do or don't do

is based on an emotion that either we

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want to feel or we're trying to avoid.

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And if you want to grow, if you want to

take yourself to the next level, you want

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to be able to experience those emotions.

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So you're not giving into the fear.

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You're not giving into the doubt.

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You're not giving into the overwhelm.

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You can face disappointment.

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You can face rejection.

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You can face anger and get through

it to the other side and keep going.

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We also want to be very clear about how

your thoughts are creating these emotions.

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We're not taught that.

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We think we are experiencing emotions

based on what's going on in the world,

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but in fact, it is our interpretation

of our circumstances and our

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thoughts about those circumstances

that are creating our emotions.

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So cognitive mastery, the

mindset work, And the emotional

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resiliency go hand in hand.

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We want to learn how to be with those

emotions, not be at the effect of them

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and understand how our emotions are

going to drive our actions or inactions.

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We want to expand our capacity to

experience all of the emotions.

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And this is what we learn in coaching

so that we're not just sitting around

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watching 10 hours of Netflix, eating

pints of ice cream, drinking bottles

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of wine, shopping online, playing games

for hours or whatever it is that has

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a net negative effect on our lives.

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We learn how to be with these emotions

and then ultimately we learn how to

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generate those emotions in order to

fuel the actions that we want to take.

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A lot of my clients come and they are

feeling like they, they don't take

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the actions that they want to take.

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Maybe they finally make a decision

about what they want, but they can't

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show up and ultimately take those

actions to move themselves forward.

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This is because of what you're

thinking and what you're feeling.

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And once you get a handle on that

and you have the tools and the skills

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to understand what's going on and

then Intentionally create those

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thoughts and feelings for yourself.

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That's when you move yourself forward

And then we can learn how to create

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determination and motivation and

excitement and joy for ourselves.

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We're not depending on

external circumstances.

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We know that this is something

that we create for ourselves.

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And then the willingness to feel any

emotion combined with this conscious

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decision making are two of the best

skills that you can learn because when

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you decide that you're going to do

something big, you're going to change

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your life, you're going to change careers,

you're going to change your jobs, you're

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going to change your relationship.

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Something big and amazing.

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It's going to bring up all of this emotion

and you will want to avoid feeling it.

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And then you will stay stuck in inaction,

you're going to go back to deciding not

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to do those things again, but if you

make a big decision about your life,

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and you're willing to experience all

of that emotion that comes with it,

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that's when you're going to change.

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That's when you're willing to feel the

discomfort of change because you don't

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make it such a big deal That's when

you create the life you want That's

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when you get unstuck and you know how

to repeat this process over and over

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again So that you're never stuck again

the third pillar is your relationship

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with yourself, which, as I mentioned

previously, it's the most important

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relationship you will ever have, and this

is the foundation on which we build the

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lives that we want and become the people

that we want to become, and it includes

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something just like liking yourself.

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Have you ever asked

yourself that question?

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Do you like yourself?

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I've had clients who have asked that

question too, and They've never thought

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about it before, and when they do think

about it, they don't like themselves.

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And so this is the starting point, because

how are you going to create anything

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in your life that you truly want if

you don't like yourself, if you don't

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have the self confidence, if you don't

have the self love and the self trust?

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With all of these, you ultimately learn

that you can have your own back, you

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can take care of yourself, and you will

not be looking externally to fill the

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voids that exist, you're not looking for

someone to to value you or appreciate

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you or support you, you can ask for

those things and you may receive them,

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but they are not the blocks to creating

the life that you want and becoming

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the person that you want to become.

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You can evolve, and you can grow,

and you can take on new challenges,

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and you know how to support

yourself through the process.

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And that's when you become unstoppable.

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Because the fear, and the doubt,

and the overwhelm, and the

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disappointment will come up when

you're going after something new.

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Now you know how to manage your

mind, you know how to be with your

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emotions, and you'll know how to

support and love yourself through it.

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You will have that self trust, and this

is important because otherwise you will

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not be able to go to that next level.

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And why do we want to

go to that next level?

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For me, it comes down to a purpose.

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And definitely this is something

that we cover in Unstuck, having

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that purpose to see what's

possible for myself and my life.

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I want to see what I'm capable of.

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And that's why we're here.

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That's why we have this opportunity.

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Let's see what we can do with it.

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But If you do not support yourself,

then you will not manage your mind,

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you will not be with your emotions, you

will not be intentionally directing your

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mind and your thoughts to create the

emotions you need to take the action,

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and then when something comes up, you

will beat yourself up, you will judge

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yourself, you'll criticize yourself,

and you will not enjoy the process.

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And in fact, you will just go back and

just convince yourself not to continue.

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But if you can love yourself through

that, then you have all of the power.

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so the first pillar is self concept.

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The second pillar is the cognitive

mastery and emotional resilience.

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The third pillar is your

relationship with yourself.

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And then the fourth and final

pillar is the future self.

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And the future self is some of the most

interesting work we can do because that's

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where we really clearly define what it is

we want and who it is we want to become.

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Most of the time people go

through life, if you ask them

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what they want, they don't know.

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They probably haven't thought about it.

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They haven't spent any time there.

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They don't know.

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And if you don't know what you want,

you're certainly not going to create it.

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And you land up just reacting

to your circumstances.

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You land up reacting to your life.

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And your life just

takes you where it will.

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And you land up just living the same

year after year, the same day after

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day, without any intentionality,

without any direction, without

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any focus, without any purpose.

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Some people are happy with

that, and that's okay.

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That's their prerogative.

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But if you want more, then you need

to be able to define what it is you

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want and who it is you want to become.

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You want to decide intentionally,

and then you have the tools and the

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skills that you've learned in the other

pillars to move yourself forward and

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support yourself through that process.

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The future self work keeps you focused.

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it keeps you setting goals for yourself.

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Moving yourself forward, you have

a plan, you have a direction, so

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that when it comes time to take

aligned action, you're able to

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figure out what it is you need to do.

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You're able to figure

out what the steps are.

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So what we do in Unstuck is that when we

find ourselves in a life that no longer

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fits us, that we are no longer comfortable

in, that we are no longer satisfied

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with, that we know we want more, we want

to make significant changes, and we're

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going through some sort of transition.

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This program is designed to help you get

that clarity and to give you the tools and

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skills you need to move yourself forward.

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You'll get that clarity

around what it is you want.

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It will develop the calm with

the cognitive mastery and

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the emotional resilience.

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You will have that certainty that you

can support yourself and have that

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relationship with yourself and grow

and change and have your own back

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throughout, and you will learn how to

develop the confidence that you need

425

and therefore, you will have the tools

and skills to take the aligned action,

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to move yourself forward, without

spending years of overthinking or regret.

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And this process will require you to

forget everything you think you know about

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what you need to do to change your life.

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But you'll learn this process and I

guarantee you will never feel stuck again.

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We get to the root cause.

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What is our social programming?

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What are our values?

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What are our habits?

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What are our limiting beliefs that we

have picked up and kept through the years?

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What is the story that we're telling

ourselves that is keeping us stuck?

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And we'll clean that up.

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Your brain is so powerful.

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It is one of the most powerful tools that

we have, but most of us are not aware.

439

And I'm not a neuroscientist,

so I'm not going to pretend to

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tell you that I'm an expert.

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But just having that basic

understanding and starting to use

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it intentionally is everything.

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That's when we really start

to make significant changes.

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Because it is our current thinking

that got us to where we are now.

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And so we want to stop

giving in to the fear.

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We want to stop doubting ourselves.

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We want to start taking that action.

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We have to change our thinking.

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Learning these tools and skills

will create lasting change.

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We're not just addressing the action.

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Many times people set out to make a

change, and they're so focused on the

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action that they're taking, but they're

not aware of what they're thinking,

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and what they're feeling, and what's

going to drive that action or inaction.

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This process doesn't take a lot of

time, it's not complicated, but it is a

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process that you need to learn and you

need to practice and it is something

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that you will practice for the rest

of your life Which I think is really

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exciting and really fun because the

possibilities are endless and you will

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have that support to move you forward.

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Coaching literally is one of the

best investments you can make in

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yourself and in your brain and in

your future I have been getting

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coached for the past five years.

462

I get coached regularly.

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I plan to get coached for the

rest of my life because I know

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that having this support is key

to creating the life I want.

465

Just because you have a human brain,

and as long as you have a human brain,

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crappy thoughts are going to come up.

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Situations will happen.

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But you don't have to be at

the effect of all of those.

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You don't have to believe those thoughts.

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And the better support you have and

the better tools and skills that

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you have to think intentionally,

to have that awareness and think

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intentionally, the better off you will be.

473

So if you're feeling like your life has

plateaued, if you're feeling like you're

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stuck in overthinking, you're unable to

make decisions, you're unable to take the

475

actions that you say you want to take.

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If you're feeling disconnected

from yourself and from your life.

477

And if you're struggling with your

confidence and constantly doubting

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yourself, this is the work you want to do.

479

This is where you want to be.

480

And this is why I created Unstuck.

481

You are not alone.

482

This is part of our human experience.

483

What is happening to

you is perfectly normal.

484

There's nothing wrong with you.

485

You're 100 percent worthy.

486

You can do this.

487

You can make the changes that you want.

488

You just need the right support.

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you can start to live your

life more intentionally and

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create whatever it is you want.

491

Unstuck, three months, 12 sessions,

private one to one sessions with me on

492

a weekly basis to learn these pivotal,

important, amazing tools and skills

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that you want to create the life,

ultimately, that is inside of you.

494

Becoming that person that is inside

of you that you know you want to be.

495

We're going to uncover

what's keeping you stuck.

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Create your purpose and your vision

for your life and then start taking

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aligned, empowered, bold action.

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We're going to look at your

thoughts, your beliefs, the

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patterns that are holding you back.

500

And we're going to start to

shift your focus from what's

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missing to what is possible.

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To what you think your ability is,

to what your capacity ultimately is.

503

The possibilities are endless.

504

And we're going to teach you how to

start to think about what it is you

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want, create that powerful vision that

excites you and brings you energy and

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joy, and move you forward with purpose.

507

It's a lot of fun.

508

It's very powerful work.

509

If you're interested in learning

more, you can head over to my website.

510

The link will be in the show notes.

511

and when you're ready, I invite

you to sign up for a free 50 minute

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private coaching session with

me to try coaching for yourself.

513

Learn about the program and by the end

of the call you'll have clarity on why

514

you're stuck and what to do next and how

to stop waiting and take bold action.

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Let's talk about where you are and

what you might want for yourself.

516

These sessions are fun.

517

They're informal.

518

They don't require you to prepare anything

in advance and it's just an opportunity to

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take this work and to learn more about it.

520

Alright, so that's what

I have for you today.

521

thank you so much for listening

Thank you for being here.

522

I am so excited to share

this work with you.

523

Head over to the show notes, take a

look at the website, sign up for a

524

free coaching session, and let's talk.

525

This work is life changing, I promise you.

526

So take the time, invest in yourself,

and Let's see what's possible.

527

Remember, you don't have to stay stuck.

528

And if you're feeling like you're

meant for more, it's because you are.

529

All right, I'll see you

in the coaching session.

530

Bye.

531

Thank you for listening to

this daring adventure podcast

532

with your host Trista Guertin.

533

We hope you enjoyed the tips

and conversations on how to

534

get excited about life again.

535

As always, you can head

to tristaguertin.com

536

for additional resources and to

book a one on one coaching session.

537

You can also follow Trista on

Instagram at tristavguertin.

538

Don't forget to subscribe, rate,

and review us on Apple Podcasts.

539

Thanks again for tuning in

and we'll see you next time.