What is the power of 'state' and why does it predict so much of the success or failure we experience on a daily basis? How can small steps in shifting our personal physiology create large gains in the areas of life that matter to us.?

If you want to unlock the secrets of your own wellbeing then this episode will really help you make some changes and get moving ahead.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Youtube version here:

https://youtu.be/lTsTna8C9-8

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Well, Hey everybody, Jonathan Doyle with you.

Once again, welcome back friends to the daily podcast, almost daily podcast.

Pretty much daily podcast.

There was a couple of days we missed just recently.

I was, um, Giving a speech at the United nations general assembly?

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I wasn't doing that.

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saddle today, hoping to bless you with a little bit of encouragement, a really

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All right.

Today I want to talk to you.

About state, not the place where you live.

I want to talk about physiological state.

It's something that I've talked about at different times in the past, but today it

really came home for me, it sort of really just was one of those things that I went.

Wow.

I got to talk about this again, because it's so important.

So.

Uh, physiological state, I guess you would encapsulate as a whole range of factors.

It would be to do with our rest.

To our energy levels, to our breathing patterns, to a diet exercise, all those

things that contribute to our general sense of wellbeing or lack there of.

So.

Why are we talking about this today?

Because I got up this morning.

I wake up about 3:30 AM.

I'm usually up at four, but I woke up a bit early today.

And, uh, I felt like I'd been hit by a bus.

I came, came.

I went to my downstairs office.

I've got a coffee machine there and I'm like, you know what?

This is just rubbish.

I feel terrible.

I just felt, I mean, I trained hard yesterday.

I hadn't eaten much last night.

I'd probably hadn't fueled enough.

And I woke up, did I feel an rubbish?

And I go through the first hour or so, and I thought, no.

This is not working.

So I had myself a, a, an espresso, had a really good shower, hot shower.

Then I had to jump on a call to the U S a conference call, which was really

positive with some great people.

And suddenly I found myself feeling really different, radically different.

I noticed that my physiology had really shifted.

So I had, obviously I had a coffee.

I'd had a shower.

I'd had a positive interaction.

My breathing patterns were different.

And there was this sense of energy and optimism that had been

completely lacking an hour before.

And what it did was bring home to me.

The crucial importance of the state that we are in at any given time.

And I want to talk about some nuance here because.

What happens when we are in low physiological states.

Is that our brain runs at a pretty low air and it will serve up to us

all sorts of really unhelpful stuff.

You know, when you're feeling really low energy and you're not feeling well, or you

didn't sleep properly or you're just you.

And that, you know, that blast state, you know, that is not

the place where you have.

Profound breakthroughs about important relationships or business ideas or career

ideas, or, you know, we, we get, we.

It's stuck in this kind of swamp of feeling really low.

And then I noticed that when I changed that physiology, And you

see, I literally did change it.

It was practical things.

It was the coffee, it was the shower.

It was the conversation.

It was a then coming into the studio, jumping in front of the cameras here,

which you can see on the YouTube link and just feeling so different.

And all of a sudden you can see it in the video, like just my energy, so different.

So, this is not a profoundly radical message here.

If you're listening to me going.

So what are you saying to us?

You're just saying that we got to.

You know, try and get ourselves in a good state regularly.

Yeah.

Like, absolutely.

We don't pay enough attention to it.

I think we spend a lot of our lives just living in our bodies, just expecting or

experiencing whatever is served up to us.

But when we feel in a good state, it really has these like flow on

effects right across our lives, our conversations, our plans, our thinking.

Uh, you know, so.

I find myself now here in the studio, I've done the videos for

the day and I'm doing the podcast version with you here right now.

And I'm pumped.

Like I've just.

Gotcha.

To the kitchen here in the studio and had really good.

Fueled up really well.

I'm going to be in the gym and about 40 minutes, I'm going to hit that super hard.

Like I'm pumped.

You can sense it.

Right?

So here's what I want you to do.

I want you to start paying attention to your physiological state.

You know, there's other things that I do.

I've, I'm not telling you to do this at all, but I've sort of done a bit.

You know, the last few years I've been doing more of that intermittent fasting.

Uh, mainly because I was doing more endurance running, so ultra

marathons, and I just began to fuel an eight a bit differently.

And I noticed that.

I can get hungry, but my sort of blood sugar and my internal physiology

sort of really stays very stable.

Um, and I can often concentrate really well.

I noticed that if I.

Eight, any of the wrong stuff, my energy levels collapse, like, you

know, we're all aware of this, right?

Like, you know, we over fuel on sugars, our pancreas responds,

creates too much insulin.

We get a crash.

These things are shaping our lives.

Like often we thinking that we want to have a positive mindset,

but we don't realize that.

The way that we're treating our bodies.

Is having a profound impact upon our mindset.

So these are factors that are on my mind today for you that as you go through

this state, what's the, what's our first step in just about everything.

Pay attention, start paying attention.

What are you putting into your body?

How you feeling at any particular time?

Is there something you could do?

Are there practical things you can do?

Go for a walk.

Have a shower, you know, do different things.

You know, what other sorts of things that you can do to shift that physiology

quickly and change your state.

Because if you can change your state to be in a positive state, you're going to

get much better outcomes across the board.

All right.

So pay attention, do practical things.

I look after yourself, like bless yourself a little bit.

Right.

Just sort of do stuff that helps you to feel more vibrant,

more alive, more active.

Okay.

That's it get after it.

Please make sure you're subscribed.

Hit the subscribe button.

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Book me to speak.

It's all there.

My friends, but God bless you.

Let's get in the game.

I'm pumped for ya.

I'm just excited for you today.

I just think that if you can start to put more of these little things

in place, these little daily steps.

You're going to get your life moving more and more towards

you where you want it to be.

I think we're in for some interesting times globally.

I think this is going to be a sifting time, a challenging time.

As many people come under all sorts of different pressures that we haven't

experienced probably for 50 to a hundred years as a global culture.

So we want to be an optimum states right we want to be in good positive places in

ourselves we want to be ready for action we want to be ready for contribution and

one of the dominant ways we do that is by getting ourselves in good states god

bless you everybody my name's jonathan doyle this has been the daily podcast you