#34 | How To Increase Your Self-Awareness and Emotional Intelligence Through Therapy and Meditation | Alan Stein, Jr.
How can you increase self-awareness and emotional intelligence? And what does this have to do with leadership? How can you be in control of your emotions? How can therapy and meditation be used as tools to learn more about yourself? What can we do to turn of the negative self-dialogue we have?
These are some of the questions that Alan Stein, Jr. answer's on this week's episode. But we also talk about the stigma of seeking help and counselling and how to have patience with yourself in your growth process.
About Alan Stein, Jr: Alan teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines.
A successful business owner and veteran basketball performance coach, he spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant).
With the skills he acquired in the basketball world, Alan is now a successful Keynote Speaker with client like Pepsi, Starbucks, FDA and many sports programs. He is also the author of the book "Raise Your Game: High Performance Secrets from the Best of the Best". Make sure to check out more of his work on his website here. Make sure to connect with him on all socials @AlanSteinJr as well!