If you've ever felt like you were on a never-ending cycle of trying so hard to do the best thing, or do what you "should" be doing and then feeling like a failure when you don't measure up, this episode is for you.

I want us to discuss three myths about inadequacy and why believing these myths might be keeping you in what seems like a never-ending cycle.

Let's chat about...

・Three myths of inadequacy

・Why they are damaging and unreliable

・How the relationships with your kids and others can be affected by your sense of inadequacy

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DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.