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Have a Little Insight - Ryan and Jennie EPISODE 20, 2nd September 2020
Self Love & Vulnerability with Jeff Shepherd of "Leading and Being"
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Self Love & Vulnerability with Jeff Shepherd of "Leading and Being"

This week we talked with another Ottawa podcaster, Jeff Sheperd of the podcast "Leading and Being" Jeff is also a certified Yoga Instructor and Counsellor/Psychotherapist in training. We sat down and talked with Jeff about Vulnerability, Getting Uncomfortable, Coming Out and Building a Health Relationship with ourselves. Tune in, this is the last episode before we go on hiatus.

Please remember to leave a comment or rate and review is on Apple Podcasts. We would love to know what you think. 


Where to Find Jeff? 

Instagram - @jeffincolour

​Facebook - www.facebook.com/leadingbeing

Leading and Being Website - www.leadingandbeing.org


Show Notes

Mark Manson - https://markmanson.net/

Brene Brown - https://brenebrown.com/

Barbara Deutsch - ​https://www.thebarbaradeutschapproach.com/

Books

The Subtle Art of Not Giving a Fuck 

Radical Acceptance