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Backcountry and Barbells - Jarmey Day and Joe Szymanek 14th February 2020
Episode 45. Fitness Friday
00:00:00 00:12:20

Episode 45. Fitness Friday

On this edition of Fitness Friday Joe talks about drills to support solid running mechanics and the development of elasticity in your joints. Follow along and check out the drills at the links below.

Mid Range Squat

Mid Range Squat Jump